The Sport Zone
LES MILLS BODYBALANCE™ with Guest Instructor Lauren
Date
21.11.2024
Time
10:23
Duration
45´
Location
The Sport Zone
LES MILLS BODYBALANCE™ with Guest Instructor Lauren
BODYBALANCE™ is for anyone new to yoga, BODYBALANCE is a great introduction, and there are plenty of options for the more challenging exercises. For the more experienced, it offers more variety than a traditional yoga class with the inclusion of Tai Chi and Pilates movements in addition to the yoga exercises. BODYBALANCE improves flexibility and core strength while reducing stress levels, and focusing the mind to create a lasting sense of wellbeing and calm.
Event Type
Mind and Body
Age Limitation
16
Level
All levels
Price
Free
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