The Sport Zone
LES MILLS CORE ™ with Guest Instructor Momo
Date
21.12.2024
Time
16:59
Duration
45´
Location
The Sport Zone
LES MILLS CORE ™ with Guest Instructor Momo
Based on athletic training principles, LES MILLS CORE™ training workout is designed to make you stronger and assist with balance and injury prevention. The workout focus on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.
Event Type
Strength and Toning
Age Limitation
None
Level
All levels
Price
Free
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