The WOD Box
Stability Circuit with Emma
Date
02.01.2025
Time
15:48
Duration
45´
Location
The WOD Box
Stability Circuit with Emma
Stability training refers to a routine that targets the muscles that support balance and stability. This includes the abdominal muscles, as well as the muscles in and around the hips and lower back. When running, muscles in the legs and glutes are also important to stability.
Event Type
Special
Age Limitation
None
Level
All levels
Price
Free
Find more events in the Weekly Programme and Themed Weeks section.
