BUILD YOUR ENGINE with Adrian Ljungqvist

Train with purpose. Progress at your pace.

Adrian Ljungqvist is an award-winning Group Fitness Instructor from Sweden with years of experience coaching people of all fitness levels. His coaching combines energy, expertise and a passion for creating an inclusive environment where everyone can challenge themselves and enjoy training.

During his stay, Adrian will lead:

• DUAL ENGINE – Strength & Pulse
• IRON – Heavy Lifting
• SURGE – Pulse Intervals
• 20:10 – Timed Intervals
• MIDLINE – Core Control
• RESET – Stretch & Relax
• WOD – Functional Training
• HYROX Training

Expect motivating workouts combining strength, conditioning and functional training in a welcoming and supportive atmosphere. Every session can be adapted to different fitness levels, making the program suitable for both beginners and experienced athletes.

Whether your goal is to improve your performance, build confidence or simply enjoy moving, you will leave each session feeling stronger, inspired and challenged at your own level.