Functional Training and X-fit with Sarah Krarup

Sarah is a passionate instructor in CrossFit and functional training - and a competetive CrossFitter, powerlifter and olympic weightlifter with many international titles in each 3 sports and a military background. She is also an IFBB Pro in fitness and a  former gymnast and ballet dancer. 

She will be teaching different classes as a guest instructor;

X-fit/CrossFit
Olympic lifting (snatch + clean & jerk)
Powerlifting (squat, deadlift, bench press)
Power workouts
Endurance and cardio workouts
Functional workouts
Stretch and relax
Interval running / running workouts
Foamrolling
CrossFit gymnastics

 

Sarah' s classes are for everyone and they are inspired from circletraining, military boot camps, Xfit, CrossFit, training with bodyweight and endurance.

You will have a good sweat and fun times on Sarah’s classes.All exercises can be scaled, so please come and have fun with Sarah in the sun.

You can find more information here.

 

@sarahltk79

 

Sarah’s Daily Training