Strengthen your centre, move your body - Mindfulness and Mobility with Anna-Lena

Join us for a Mindfulness and mobility week  with Anna-Lena at Playitas Resort on Fuerteventura!

 

Meet Anna-Lena, a warm-hearted trainer from Germany who always greets her participants with a smile. She is passionate about her work and dedicated to helping others.

 

Anna-Lena will be teaching Garuda, Garuda meets BALLance, BALLance Dr Tanja Kühne, Pilates, Pilates with Pilates Ball, Fascia Training, Fascia Yoga, Pilates Reformer, Fitness Reformer, Back Mobility, Fullbody Workout with Slide.

 

Her philosophy: "It is important to me to pass on my knowledge so that everyone understands why we do certain exercises and what they achieve."

 

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