Interval Training

Discover the power of High-Intensity Interval Training (HIIT) at Playitas Resort, where every workout is designed to push your limits, burn maximum calories, and achieve extraordinary results in less time.

HIIT is a workout methodology that alternates between short bursts of intense activity and periods of lower intensity or rest. This approach keeps your heart rate up, boosting your metabolism and enhancing your cardiovascular fitness. 

Our certified trainers bring a wealth of experience and enthusiasm to each session!  Let's HIIT it together!

Tabata training is a time-effecient and incredibly effecive fitness method that will push your limits and deliver impressive results.

In this 45min class, you will alternate between short bursts of max. Effort exercises and brief periods of rest. Here we guide you through a variety of exercises for your whole body, ensuring a challenging yet adaptable workout.

Get ready to increase your endurance, boost metabolism, and sculpt your body as you work hard and have a blast in our energetic Tabata sessions!

For this class you need a step board, a mat & two weight plates.

Transform your running routine with Interval Running Classes, perfect for all levels. Our expert-led sessions combine high and low-intensity running to boost endurance, burn calories, and improve overall performance.

• Boost your metabolism and continue burning calories long after your workout ends.

• Interval training pushes your limits, building mental resilience and determination.

• Our coaches focus on form and technique, helping you avoid common running injuries.

Break the monotony of traditional running with varied, dynamic workouts that keep you motivated.