Mind and Body

Welcome the new day every morning with relaxing exercises to warm up the body.

 

We are welcoming the sun with yoga exercises during Sun Salutation.

 

Focus on your breathing and experience stretching and relaxing techniques. 

 

 

Experience Yoga in a new dimension! Aerial Yoga is a whole body workout that increases strength, balance and flexibility. All muscle groups are activated and stretched. 

 

The asanas are performed with the help of a large cloth that hangs from the ceiling like a trapeze. By transferring the body weight to the cloth, blockages and tensions can be released particularly well and the joints are relieved.

Dare to experience the wonderful feeling of weightlessness yourself!

 

 

BALLance is a successful training concept for straightening the spine and relieving the intervertebral discs.

The training consists of various exercises for all problem zones of the back, which are mainly performed in a relaxed lying position. The specially developed BALLance ball is used, whose special design allows the exercises to be performed in a gentle manner and according to one's own needs and pain sensation.

 

The result is the immediate relief of tension in the shoulder and neck area and the lumbar spine.

 

Sammolahari is a wonderful combination of Yoga with Body & Mind elements. "Sammo" means fascination, "Lahari" means wave.

 

It is the pure fascination of yourself. Starting with gentle flowing wave movements, also called Qi-waves, we continue with a nice and easy mobility flow that moves the entire body, especially the spine.

 

The following Yin & Yang part contains strength and release moments which help your body to find a wonderful balance and its inner stability.

 

This class is an introduction to basic Pilates.

 

We will go through the basic principles that provide the foundation of Pilates and are key to perform every exercise both safely and effectively.

 

We will learn how to breath properly and how to position our body through the exercises.

 

This will make you more aware of your core and help you get better results from your workout.  

 

This class is a harmoniously combination of Vinyasa Power Yoga and Yin Yoga.

 

The Vinyasa Part involves intensive practice for strength and mobility, guided by the breath. The Asanas of the the Yin part are held for a few minutes with the attention turned inward.

 

This particularly addresses the fascial tissue and gently relieves tension. The interplay of Yin & Yang balances your Body & Mind.

 

 

TRX Functional

TRX Meets Pilates

TRX Stretch Mobility

TRX Yoga

 

Different TRX Group Trainings for all muscle groups and participants. Younger, older, beginners or athletes, everyone can get something out of this type of classes.

 

 

In Yin yoga we hold every pose for 2-5 minutes, to reach the deep fascia, which is a part of the connective tissue.

 

Yin yoga serves as a valuable counterbalance to the intensity of athletic training, offering benefits such as improved flexibility, accelerated recovery, enhanced joint health, and a deeper mind-body connection.

 

This class integrates breathwork and meditation to reduce stress, increase energy flow, and cultivate mental resilience. By embracing Yin yoga, athletes can optimize their performance, prevent injuries, and nurture their overall well-being.

 

Experience the benefits of Pilates Reformer, a dynamic workout that uses specialized equipment to enhance your strength, flexibility, and posture.

 

This low-impact class focuses on controlled movements and resistance training to target core muscles, improve balance, and increase overall body awareness.

 

Suitable for all fitness levels, Pilates Reformer offers a challenging yet supportive environment to help you achieve a leaner, more toned physique.

 

 

In this class we work on your Myofascial tissue with Foam roller and Lacrosse Ball.  

 

It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. 

 

 

 

 

 

Our Stretch and Relax sessions are designed to enhance flexibility and promote relaxation.

 

These classes focus on gentle stretching exercises that improve muscle elasticity and joint mobility, while incorporating relaxation techniques to reduce stress and rejuvenate the mind and body.

 

Perfect for all fitness levels, these sessions help you unwind, recover, and maintain overall well-being.