Yoga & Meditation

Because mental clearness and a powerful mind are as important as physical strength, we offer several Yoga and Meditation Classes which will teach you breathing techniques and gentle movements to bring your body, spirit and soul in harmony. 

 

At Playitas, we are offering Yin Yoga, Vinyasa Yoga and Hatha Yoga which are the perfect mix of Meditation and Fitness. You will learn how to focus on yourself and experience silent and calm moments which will clear your mind!

Yin Yoga is a passive style of Hatha Yoga which is comprised of poses that are maintained in a relaxed manner for 3 to 5 minutes. As we go  into the poses, the central nervous system calms down and it stimulates the flow of vital energy, teaching you to relax at a deeper level.

 

Yin Yoga focuses on stretching and thereby rejuvenating the connective tissues (fascia), ligaments, tendons, joints and synovial fluid, and the energy channels or meridians that run through these tissues. By going deep into the tissues of the body you can get to experience intense sensations!

 

Experience the ultimate blend of deep relaxation and gentle aerial support with Aerial Yin Yoga, a soothing practice that enhances flexibility and mindfulness while suspended in a hammock.

 

The Flow or Vinyasa Yoga offers a creative and varied practice that incorporates elements of Ashtanga Vinyasa (the most physical and intense yoga style). It works with sequences of poses that are fun, challenging and powerful and they help to develop strength, elasticity and balance of your body. 

 

All this will make you sweat and provides numerous benefits for the body and mind. Vinyasa is a type of yoga that links movement and breath to attain balance in both the mind and the body.

Come to connect with your soul!

Hatha is "the yoga of the unity". It combines the two aspects, intuition and reason into one.

 

To balance these two factors, Hatha Yoga proposes techniques such as physical poses and pranayamas (the science of breathing). These purify your body and restore the homeostasis of your systems and promotes wellbeing at the physical level.