Running technique drills. POSE support, FALL drive, PULL recover.

Running Technique with Stephane

Welcome the new day every morning with nice exercises to warm up the body and welcoming the sun with the yoga exercise Sun Salutation.

Playitas Sun Salutation with Emma V

"Garuda is a mixture of yoga, pilates and fascia training. Garuda’s results are striking. Increased strength, flexibility, coordination and endurance, with a greater sense of ease and well-being. Garuda offers a cardiovascular workout while drawing deeply on mental focus and teaching the sacred principle of relaxation within movement. The result is a stronger, leaner body, improved posture and true ease of both movement and mind.
This training is for beginners. Everyone is invited."

Garuda with Guest Instructor Anna Lena

Do you love playing padel?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Padel Match - unsupervised

Do you love playing tennis?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Tennis Match - unsupervised

Benchmark WODs are designed to test all aspects of fitness and often involve a combination of functional movements. Doing these workouts regularly can gauge your improvement and identify areas you may need to focus on in your training. Remember that benchmark WODs can be intense and challenging, but they are scalable to different fitness levels, so don’t ever be too intimidated to try!

BENCHMARK WOD with Stephane

Cycle class where you can take the challange ang get the feeling you climbing the valcanos on Fuerteventura but not need to fight the wind. Work on you FTP that captures your ability to sustain higher intensities relative to your maximum aerobic capacity.

Cycle Climbing Hills with Emma V

Pick the volleyball at Sportsbooking and meet at the Volleyball court

Social Volleyball (unsupervised)

BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

LES MILLS BODYATTACK™ with Guest Instructor David

Trampoline Fitness with Guest Instructor Malene

In this class we work with your Myofascial tissue.  It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. 
The foam rolling class is for everyone and will allow you to release any stress which your muscles have built up through exercise or other components. This class really goes deep into the muscle for a self- massage, using our rollers; we can achieve longer, less sore muscles to achieve the best fitness levels possible.

Foam Roller with Emma V

A class for those who want to master the Olympic lift. Everyone can participate and work according to their own ability. We specialize this class to the fundamental Olympic lifts such as Snatch, Clean, and Jerk.

Olympic Lifting with Stephane

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility with an emphasis on challenging the core muscles using pilates balls

Pilates with Pilates ball with Guest Instructor Anna Lena

This ist the perfect class to push yourself to the limit with jumps, squats, lunges and other various workout combinations. Bodyconditioning is a cardio choreographed workout-class. Enjoy the powerful music, have fun and feel your body!

Body Conditioning with Elke

Join social football! If you would like to play with the waistcoats please collect them from the gym.

Social football (Unsupervised)

Mobility-Flow refers to a flowing movement around the joints. Having a full range of motion mean having healthy joints. Activate your hips, back and knees to your own limit.

Mobility Flow with Leo

In this Playful Vinyasa Aerial yoga class we move more in a flow, from various Yoga positions for a little longer, we get the best of both. You get to experience wonderful breathing exercises, strong positions and flows that give you warmth from the inside out, we move between positions with your breath leading the way.

Vinyasa Aerial Yoga with Emma V

LES MILLS GRIT ™ Plyo is designed to help you perform like an athlete. Grit Plyo™ uses a bench and combines explosive jumping exercises with agility training to increase your explosiveness and to help you build a lean and athletic body

LES MILLS GRIT ™ Plyo with Guest Instructor David

Social Badminton for Adults

Aqua includes all the exercises you would expect to enjoy in a studio, but with the added benefit of a water-based workout.
 Our aqua sessions are delivered to provide variety, be it Aqua Splash Dance or Aqua Aerobics water based exercises choreographed to music, Aqua Tabata (HIT in water) or Aqua Fun Class where you expect to laugh while you splash.

Aqua Showtime with Andrew

The class focuses on training the belly, legs and glutes as well as performing the exercises technically correctly, where the muscles are activated as much as possible. The form of training mainly consists of a strength session with medium to high load.

Abs, Legs, Glutes with Leo

Release fascia bundels and learn how to relax to prevent and release tightness in your body. Using props like lacrosse/golfball & foamroller in mindful techniques to release and improve you body awareness.

Fascia training with Guest Instructor Anna Lena

METCON is a workout that requires functional body weight movements with light to moderate loads. METCON is easy to start but still very challenging and, like our WOD classes, every workout is different.

METCON with Stephane

Social Volleyball Unsupervised

This is a Funtional Workout for shaping the whole body with your Bodyweight.

Functional with Guest Instructor Malene

In this class you really can relax all the muscles in your body, as well as improve your flexibility and mobility. This is a training programme which is suitable for all ages and fitness levels.

Stretch & Relax with Michelle

Join social basketball at the Indoor Hall. Have fun and remember - fair play!
Pick up the material at Sportsbooking

Social Evening Basketball with Leo

Playitas Sun Salutation with Michelle

Deep focus on breathing while working in ranch of motion with help of the hammock in Aerial yoga. Each pose is hold for some time so both tightness and tension in your muscles releases, it will increase your mobility and stability. Bringing your body awareness inward and develop your both your mind and body control.

Hatha aerial Yoga with Emma V

In this class we pay a lot of attention to the spine through varied mobilization exercises.

Back Mobility with Guest Instructor Anna Lena

LES MILLS GRIT ™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

LES MILLS GRIT ™ Cardio with Guest Instructor David

Social Volleyball (Unsupervised)

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

LES MILLS BODYCOMBAT™ with Guest Instructor David

Bar Muscle Up & Handstand Push Up Progression

Gymnastics with Stephane

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.

Pilates with Guest Instructor Anna Lena

Family Social football (Unsupervised)

Boxing is a class where you will be challenged physically and probably mentally as well. You will work with different strokes in combination with cardio-intensive exercises. Emma is also a bit of a tech geek, so there will also be a focus on the technical side of boxing, depending on what level you are at beforehand.

Boxing with Emma V & Kitty

Get together at the Sportzone for a football match. Please pick up the ball at Sportsbooking

Kids Social Football 8-15 years (Unsupervised)

Enjoy this class and improve your swimming! 
*NOTE If there are less than 3 swimmers, the class will last 45min.

Adult Group Swimming Lesson with Sharky swim school

(sorry this activity is canceled) Aqua Gym with Leo

In Yin yoga we hold every pose for 2-5 minutes, to reach the deep fascia, which is a part of the connective tissue. Yin yoga serves as a valuable counterbalance to the intensity of athletic training, offering benefits such as improved flexibility, accelerated recovery, enhanced joint health, and a deeper mind-body connection. This class integrates breathwork and meditation to reduce stress, increase energy flow, and cultivate mental resilience. By embracing Yin yoga, athletes can optimize their performance, prevent injuries, and nurture their overall well-being.

Yin Yoga with Emma V

Tabata with Guest Instructor Malene

Based on athletic training principles, LES MILLS CORE™ training workout is designed to make you stronger and assist with balance and injury prevention.
The workout focus on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

LES MILLS CORE ™ with Guest Instructor David

Please sign up in Sportsbooking to enjoy this outdoor cycle class.

Cycle Class with Kitty

Soft Tissue Mobilization (STM) with Foam Roller & Lacrosse Ball. Uses stretching and deep pressure to break up rigid muscle tissue, relax muscle tension, and move fluids trapped in the tissues that cause pain and inflammation. STM is used to treat soft tissue injuries including muscle strains and sprains. It is a type of manual therapy.

Soft Tissue Mobilization (STM) with Stephane

Come and join this fun dance class! A great way to challenge your brainwork & coordination while working out at the same time. Follow choreographies to a varity of different songs & styles that are suitable for all levels.

Zumba with Pink Ladies

Stretch & Relax with Leo

Silent Fit it's all about working out and dancing to music while you wearing a pair of wireless headphones, which is included.

Silent Fit with Guest Instructor Malene Preisler

It's race day! Come and enjoy our weekly 13,6 Km run to the famous Entallada Lighthouse.
The road will lead you to the top of the lighthouse, it is not a flat route and you will come across some small climbs before the big challenge of an incline of 12-15% until you reach the top!
One of our staff team will be at the top of Lighthouse with water station for the runners and showing the turning point. The target to rich the finishing line it will be 2 hours from the starting of the race. Our saff will be available during this period to give any assistant and support they might need.
This is not a social event.

Lighthouse Race 13.6km Run

A little introduction about golf and practice in the driving range

Golf Intro with Pol

Indoorcycle class that targeted VO2max training is important for improving power production and fatigue resistance. Its works hard on your heart and lungs so, these intervalls are also developing your local capacity to get stronger for all kind of other sports.

Cycle Class with Guest Instructor Elin Enarsson

HIIT (High-Intensity Interval Training) class is a fast-paced, intense workout that alternates between short bursts of vigorous exercise and brief periods of rest or lower-intensity activity. HIIT is designed to maximize calorie burn, improve cardiovascular fitness, and boost overall endurance in a relatively short amount of time. It's a highly efficient and effective way to get a full-body workout

HIIT with Leo

Every week we start the beginner’s course which consists of 6 hours (3 days x 2 hours) of lessons which cover every aspect of the game and include all balls, hire clubs and a green fee on some holes.

Beginners Golf Course with Pol

Social Volleyball

Core Class is a fitness session specifically designed to target and strengthen the muscles of the core, which includes the abdominals, obliques, lower back, and pelvic muscles. Participants engage in various exercises and movements that focus on building core strength, stability, and endurance, helping to improve posture, balance, and overall functional fitness

Core with Guest instructor Anna Lena

Zumba with Guest Instructor David

Hatha Aerial Yoga with Emma V

Full day bike hire (35€ or 45€) and a 10€ supplement for the tour, or if riding your own bike it will be 15€ supplement.
Sing up in cycle centre the day before until 18.00. 8 Places available.

Road Bike 40km Tour with Álvaro

Join our Try Lesson to fell in love with the white sport. 
The try lesson is for everybody who never played tennis before. Together with other absolutely beginners you can join the first contact with tennis. Special beginner balls (Stage balls) and the coach guarantee a positive first lesson with the desire for more.

Try Tennis Lesson

Swimming Wod Sample: 300m swim, 30 Kettlebell Swings, 30 Push Ups, 30 Air Squats, 200m swim, 20 kettlebell swings, 20 Push ups,  20 Air Squats and so on...
A Swimming cap is mandatory in the Olympic pool.

Swim WOD with Stephane

In this class we work with exercises that targets our legs, glutes & core. It is a pre-choreographed class where we do the movements to music which also gives some coordination training.

Booty Move with Jonna

Tabata training is a time-effecient and incredibly effecive fitness method that will push your limits and deliver impressive results. In this 45min class, you will alternate between short bursts of max. Effort exercises and brief periods of rest. Here we guide you through a variety of bodyweight exercises, ensuring a challenging yet adaptable workout. Get ready to increase your endurance, boost metabolism, and sculpt your body as you work hard and have a blast in our energetic Tabata sessions!

Tabata with Michelle

A fun workout with some inspiration of  military execises for everyone!

Bootcamp with Guest Instructor Elin Enarsson

Foam Roller with Leo

This is a station based class where we use equipment so that you really can push yourself to the max. You choose your own weights and tempo so anyone can join. Get ready to put in that extra level and use your full body power.

Power Circuit with Jonna

Kids Social Football games 8-15 years (Unsupervised)

Aqua includes all the exercises you would expect to enjoy in a studio, but with the added benefit of a water-based workout
 Come and join this fun dance class! Follow choreographies to a varity of different songs & styles that are suitable for all levels.

Aqua with Pink Ladies

In this class we use sliders to exercise. Slide training will engage your core muscles throughout the full range of motion of an exercise while introducing a balance challenge. The long, graceful movements are also a good way to increase flexibility. You work the same muscles as non-sliding exercises but the sliders incorporate even more muscles into the movement.

Slide Training with Guest Instructor Anna Lena

Join our Pickeball Lesson to fell in love with this new sport.  During this course you will learn the Pickleball rules and to hit the ball right (volley, serve, etc.). After this lesson, you can hire the court and the material and play by your self.

Pickeball Try Lesson

Come and join this fun dance class! A great way to challenge your brainwork & coordination while working out at the same time. You will learn short choreographies that we will repeat over and over to the songs.

Line Dance with Jonna

Low impact class for everyone. The exercises are simple and effective. We focus on good alignment, posture, strengthening your back with progressive back extension exercises as well as flexion for mobility. We work on stability and strength in our hips and pelvis so these muscles can do their job correctly and the lower back doesn’t have to compensate and pain can then be felt. We will work also on core strength so you will feel more toned and strong in your abs as well as your back.

Back Fit with Guest instructor Anna Lena

Social Table Tennis

Social Volleyball with Michelle

BALLance Dr. Tanja Kühne consists of specially designed balls that uniquely adapt to your back and body, combining a deep massage with a focused breathing.You'll feel a big difference after your first session

BALLance® Dr Tanja Kühne with Guest Instructor Malene

Join social Floorball at the Indoor Hall. Have fun and remember - fair play!
Pick up the material at Sportsbooking

Social Evening Floorball with Massimo

Salsa Night with Massimo

Playitas Sun Salutation with Jonna

‘Chakra’ is the wheel of discovery, allowing us to challenge ourselves whilst engaging our mental and physical prowess. Try this unique class with Anna-Lena. This training is an innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whist creating lower limb strength and functionality from beginner to advanced level.

Garuda Shakra with Brick with Guest Instructor Anna Lena

Come and join our Nature Walk with Andrew. We walk from the Golf to the seawater desalination plant. Then we visit two of our ECO Gardens.
Meet up at Plaza Rambla.

Nature Walk with Andrew

Let's start the day together with a morning run!

Calendar

Event Type

Location

29. Apr–05. May 2024

Social Running (unsupervised)

Playitas Sun Salutation with Michelle

Garuda with Guest Instructor Anna Lena

Intermediate Open Padel Match - unsupervised

Intermediate Open Tennis Match - unsupervised

Hatha Aerial Yoga with Emma V

Cycle Class with Guest Instructor Elin Enarsson

WOD Cardio Challenge with Andrew

Hike to Gran Tarajal with Michelle

Fascia training with Guest Instructor Anna Lena

Social Volleyball (unsupervised)

Booty Burn with Jonna

Mountain Bike 20 km Tour with Juan Camilo

Social Badminton for Adults

LES MILLS BODYPUMP™ with Guest Instructor David

Upper Body With Michelle

Aqua Showtime with Andrew

Intermediate Open Padel Match - unsupervised

Circuit with Guest Instructor Malene Preisler

LES MILLS CORE ™ with Guest Instructor David

HIIT with Michelle (this class is moved to IndoorHall)

Social Volleyball (Unsupervised)

70's 80's 90's Dance with Jonna

Foam Roller with Emma V

BALLance® Dr Tanja Kühne with Guest Instructor Malene

Stretch & Relax with Jonna

Boxing with Emma V & Elin Enarsson

Kids Mini Disco