LES MILLS BODYCOMBAT™ Team teach with Lilian and the Guest Instructor Lauren

LES MILLS BODYCOMBAT™ Team teach with Lilian and the Guest Instructor Lauren

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.