The complete sports program for next week will be published every friday at latest.

Fitness X WODs include various functional movements performed at relatively high intensity. All Fitness X workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.

Fitness X-WOD with Stephane

Welcome the new day every morning with nice exercises to warm up the body and welcoming the sun with the yoga exercise Sun Salutation.

Playitas Sun Salutation with Sophie

Do you love playing padel?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Padel Match - unsupervised

Pick the volleyball at Sportsbooking and meet at the Volleyball court

Kids Volleyball Age 5-15  (unsupervised)

Breathwork is a breathing exercise or technique in which you change your breathing pattern. People typically use breathwork to improve aspects of their mental, physical, and spiritual well-being, such as focusing or releasing negative thoughts. It may help provide relief from stress, pain, or feelings of anger.

Functional Breathing with Stephane

Core with Aida

Ready to try stand-up paddleboarding? We'll provide equipment, guidance, and safety assurance, so you can focus on enjoying the adventure and breathtaking bay views. No previous experience necessary. If you're already experienced, you can simply rent the equipment. Limited spots.

Book directly at our station by the beach, by email, phone or online at https://www.wellenkind-surfschool.com/en/watersports_playitas/

SUP Introduction with Wellenkind

Roll´n´Flow with Women's Health's Camp (Women only & German Language)

Do you love playing tennis?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Tennis Match - unsupervised

Social Volleyball (unsupervised)

Kids Yoga Age 5-15 with Elke

This low-impact workout is meant to tone and strengthen the whole body. Focused on controlled movements, this class targets all muscle groups and improves endurance without any jumping.

Full Body Strength & Tone with Sophie

A class for those who want to master the Olympic lift. Everyone can participate and work according to their own ability. We specialize this class to the fundamental Olympic lifts such as Snatch, Clean, and Jerk.

Olympic Lifting with Stephane

Boxing is a class where you will be challenged physically and probably mentally as well. You will work with different strokes in combination with cardio-intensive exercises.

Family Boxing with Guest Instructor Lars

Zumba with Women's Health's Camp (Women only)

Aqua Intervall with Women's Health's Camp (Women only)

In this class we focus on flowing movements, especially for mobilizing your joints, releasing tension in your muscles and fascias , also gentle strengthening exercises and balance. You will also practice a self-massage technique for your neck-/shoulder area.

Wellness Workout with Elke

Takes your training to the next level!The Reformer features a carriage that moves along rails and is suspended by springs. The trainee sits, kneels, lies, or stands on the carriage and moves it against the resistance of the springs using arms, legs, or straps. Location: Reformer room

Pilates Reformer with Sophie

Get together at the Sportzone for a football match. Please pick up the ball at Sportsbooking. If you would like to play with the waistcoats please collect them from the gym.

Social football (unsupervised)

A lower body class typically focuses on strengthening and toning the muscles in the legs, hips, thighs, and cal

Lower Body Strength with Guest Instructor Malin

Aerial yoga is a type of yoga practice that incorporates the use of a hammock or silk fabric suspended from the ceiling to support and enhance traditional yoga poses. Practitioners use the hammock to deepen stretches, improve balance, and explore new movements in a fun and challenging way

CANCELED Aerial Yoga Strength with Doro

BODYBALANCE™ is for anyone new to yoga, BODYBALANCE is a great introduction, and there are plenty of options for the more challenging exercises. For the more experienced, it offers more variety than a traditional yoga class with the inclusion of Tai Chi and Pilates movements in addition to the yoga exercises. BODYBALANCE improves flexibility and core strength while reducing stress levels, and focusing the mind to create a lasting sense of wellbeing and calm.

LES MILLS BODYBALANCE™ with Aida

Get together at the Sportzone for a football match. Please pick up the ball at Sportsbooking

Kids Social Football games 8-15 years (Unsupervised)

Kids Social Football games 5-7 years (Unsupervised)

Yoga Nidra in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation.

Yoga Nidra with Elke

Have you always wanted to learn how to juggle? We will practice together with tennis balls. Everyone is welcome, I look forward too you all!

Kids Juggling Age 5-15 with Tom

HIIT (High-Intensity Interval Training) class is a fast-paced, intense workout that alternates between short bursts of vigorous exercise and brief periods of rest or lower-intensity activity. HIIT is designed to maximize calorie burn, improve cardiovascular fitness, and boost overall endurance in a relatively short amount of time. It's a highly efficient and effective way to get a full-body workout

HIIT with Guest Instructor Malin

Come and join in this Healthy Back work out

Healthy back with Elke

Bellicon Jumping Interval with Women's Health's Camp (Women only)

Aqua Fitness with Women's Health's Camp (Women only)

Join our Pickeball Lesson to fell in love with this new sport.  During this course you will learn the Pickleball rules and to hit the ball right (volley, serve, etc.). After this lesson, you can hire the court and the material and play by your self.

Pickeball Try Lesson

Inspirational music while riding from various positions and speeds associated with different terrains such as hills, valleys, and flatlands.

Cycle Class with Kitty

Family Badminton

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

LES MILLS BODYCOMBAT™ with Guest Instructor Lars

METCON is a workout that requires functional body weight movements with light to moderate loads. METCON is easy to start but still very challenging and, like our WOD classes, every workout is different.

METCON with Stephane

In this class you really can relax all the muscles in your body, as well as improve your flexibility and mobility. This is a training programme which is suitable for all ages and fitness levels.

Stretch & Relax with Guest Instructor Lars

CANCELED Pilates Reformer with Doro

Soft Tissue Mobilization (STM) with Foam Roller & Lacrosse Ball. Uses stretching and deep pressure to break up rigid muscle tissue, relax muscle tension, and move fluids trapped in the tissues that cause pain and inflammation. STM is used to treat soft tissue injuries including muscle strains and sprains. It is a type of manual therapy.

Soft Tissue Mobilization (STM) with Stephane

Come and play social basketbal together! You can pick up the basketball at the Sportsbooking.

Social Basketball (unsupervised)

Join social football! If you would like to play with the waistcoats please collect them from the gym.

Family Social Football Adults vs Kids

Running Interval, Sprint training UNDER 20s.

Running Interval with Stephane

Playitas Sun Salutation with Elke

A little introduction about golf and practice in the driving range

Golf Intro with Pol

Join us on an adventurous kayak tour and immerse yourself in the breathtaking underwater world of the Atlantic. The tour is guided and material is included. Kayaking without snorkeling or private tours are also available on request. Ready for an unforgettable 2-hour adventure? No previous experience necessary. Limited spots.

Book directly at our station by the beach, by email, phone or on the website https://www.wellenkind-surfschool.com/en/watersports_playitas/

Kayak & Snorkel (Guided Tour) with Wellenkind

Face yoga is a specific training for the fascial muscles. With certain exercises to strengthen, stretch and relax the fascial muscles the skin become tighter and wrinkles can be reduced. This makes the face appear fresher, fuller and younger. Face yoga is also about tapping, stroking and practicing acupressure in and around the face. This stimulates the lymphflow, reduces stress and increase general well-being.
Please wash your hands when coming to the class because you will touch your face with hands/fingers during the exercises.
** This class is not suitable if you have one botox, threads or fillers**

Face Yoga with Elke

CANCELED Kids Mini Golf Age 5-7

Tabata with Sophie

Padel tournament.
Sign up in Sportsbooking.

Padel Tournament

Every week we start the beginner’s course which consists of 6 hours (3 days x 2 hours) of lessons which cover every aspect of the game and include all balls, hire clubs and a green fee on some holes.

Beginners Golf Course with Pol

Kids will learn and have an opportunity to practise some weightlifting, running, rowing and more.

Kids WOD Age 8-11 with Stephane

Controlled movements woth focus on core stability, strength and flexibility with attention to posture and breathing

Controlled Strength & Flexibility with Sophie

Grit Athletic by Les Mills is a 30-minute HIIT fitness class which uses plyo-based moves to build muscle, burn calories, and improve your fitness. Les Mills GRIT Athletic® incorporates speed, strength, agility, and explosive power to enhance your athletic performance.

LES MILLS GRIT ™ Athletic with Guest Instructor Lars

Adults Social Badminton with Miki

Kids WOD Age 12-15 with Stephane

Mountain Bike 20km Tour With full day MTB bike hire (31€) and a 10€ supplement for the tour, or if riding your own bike, 15€ supplement.
Sign up at Cycle Centre until 18:00 day before. 12 places available.

Mountain Bike 20 km Tour with Juan Camilo

BALLance Dr. Tanja Kühne consists of specially designed balls that uniquely adapt to your back and body, combining a deep massage with a focused breathing.You'll feel a big difference after your first session
This class is not suitable for people with osteoporosis, acute herniated disc, open wounds in the torso area, recent surgery in the shoulder/back/belly area.

BALLance® Dr Tanja Kühne with Elke

Partner Workout with Guest Instructor Malin

Join us on an adventurous kayak tour. The tour is guided and material is included. Kayaking with snorkeling or private tours are also available on request. Ready for an unforgettable 2-hour adventure? No previous experience necessary. Limited spots.

Book directly at our station by the beach, by email, phone or on the website https://www.wellenkind-surfschool.com/en/watersports_playitas/

Kayak (Guided Tour) with Wellenkind

CANCELED Pilates Reformer

Meet us to get more information on how to learn to surf with us!
Experience a 4-hour trip to Fuerteventura's wavy west coast. Spend 2 hours at the beach, learning how to get up on the board with maximum time in the water. We offer daily lessons for all levels, but spots are limited.
For times and details, visit our beach station or book online. You can also reach us at +34 621 319 141.

Information: Surf Lesson with Wellenkind

Kids Fun Parcour Age 5-15 with Tom

Aqua includes all the exercises you would expect to enjoy in a studio, but with the added benefit of a water-based workout
 Come and join this fun dance class! Follow choreographies to a varity of different songs & styles that are suitable for all levels.

Aqua with Sophie

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to rockstars of all ages and abilities.

POUND® with Aida

Bungee Fitness is a cardio training and a full body workout where you perform various exercises while floating in a Bungee harness! During this workout you jump and fly through the air and work on your core stability in a playful way.

Kids Bungee Fitness ® Age 8-15 with Tom

Intro to the sport of padel with a lesson test.
Sing up in Sportsbooking. Please bring your ticket with  the class.

Try Padel Lesson

Kids Fun Games Age 5-15 with Sophie

This is a functional workout for shaping the whole body with your bodyweight

AMRAP with Guest Instructor Malin

Cycle Class with Guest Instructor Therese

In Yin yoga we hold every pose for 2-5 minutes, to reach the deep fascia, which is a part of the connective tissue. Yin yoga serves as a valuable counterbalance to the intensity of athletic training, offering benefits such as improved flexibility, accelerated recovery, enhanced joint health, and a deeper mind-body connection. This class integrates breathwork and meditation to reduce stress, increase energy flow, and cultivate mental resilience. By embracing Yin yoga, athletes can optimize their performance, prevent injuries, and nurture their overall well-being.

Chakra Yin Yoga with Elke

Bungee Fitness ® with Tom

Stretch & Relax with Aida

Hyrox is a new race fitness for everybody, its combines running followed by funcional station (ski, row, sled pull and push, burpee broad jump, farmer walk, walking lunges, wallballs)

HYROX Training with Coach Hugo

FTV Jazz

Playitas Sun Salutation with Frida

It's race day! Come and enjoy our weekly 13,6 Km run to the famous Entallada Lighthouse.
The road will lead you to the top of the lighthouse, it is not a flat route and you will come across some small climbs before the big challenge of an incline of 12-15% until you reach the top!
One of our staff team will be at the top of Lighthouse with water station for the runners and showing the turning point. The target to rich the finishing line it will be 2 hours from the starting of the race. Our saff will be available during this period to give any assistant and support they might need.
This is not a social event. Mandatory to bring your ID, in case of emergency!

Lighthouse Race 13.6km Run

Kids Playitas Sun Salutation with Frida

The game is played similarly to golf, with the exception that players use a soccer ball instead of a golf ball, and the ball is kicked rather than struck with a club, working toward a 50 cm-52 cm diameter by 28 cm deep "footgolf cup" usually located away from golf greens. The player who finishes the course with the fewest shots wins. The first shot has to be played from a tee box, and bunkers, trees, water and hills must be crossed or avoided in order to reach the hole

Kalender

Event-Typ

Ort

The complete sports program for next week will be published every friday at latest.

Playitas Sun Salutation with Frida

Lighthouse Race 13.6km Run

Kids Playitas Sun Salutation with Frida

Intermediate Open Padel Match - unsupervised

Try Padel Lesson

FootGolf with Pol

Kids Volleyball Age 5-15 (unsupervised)

Fitness X-WOD with Stephane

HIIT with Guest Instructor Malin

Kids Beach Bootcamp Age 5-7 with Sophie

Hike to Gran Tarajal with Apollo

Kids Beach Bootcamp Age 8-15 with Jonna

SUP Introduction with Wellenkind

Hatha Yoga with Tanja

Road Bike 60km Tour with Álvaro

Intermediate Open Tennis Match - unsupervised

Padel Lesson Intermediate Level

Social Volleyball (unsupervised)

Beginners Golf Course with Pol

Kids WOD Age 8-11 with Stephane

Dance Fun with Sophie and Jonna

Kids WOD Age 12-15 with Stephane

Try Tennis Lesson

Aqua Dance with Women's Health's Camp

Swim WOD with Stephane

Bungee Superfly® with Aida

Core Controle with Sophie

Social football (unsupervised)

Power Circuit with Jonna

Social Floorball with Massimo

Kids Social Football games 8-15 years (Unsupervised)

Kids Social Football games 5-7 years (Unsupervised)

Kids Aqua Games Age 5-7 with Massimo

Kids Aqua Games Age 8-15 with Massimo

Upper Body Strrength ith Guest Instructor Malin

Pickeball Try Lesson

Intermediate Open Padel Match - unsupervised

Padel Camp Beginners 3 classes

Social Volleyball (unsupervised)

Cycle Class with Massimo

Pilates Reformer with Jonna

METCON with Stephane

Full Body Workout with Frida

Padel Camp Intermediate 3 classes

Stretch & Relax with Frida

Soft Tissue Mobilization (STM) with Stephane

HYROX Training with Coach Hugo

Social Basketball (unsupervised)

Night Market

Meet & Greet with Polly & Mino

Live Music - Spanish Duo Jorge & Jose