Basic Fitness

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, Pound® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to rockstars of all ages and abilities.

Feel the rhythm, burn calories, and have a blast!

Unleash Your Inner Champion with Our Boxing Classes!

Transform your fitness routine with high-energy boxing workouts that build strength, improve endurance, and boost confidence.

Our expert trainers provide personalized instruction, whether you're a beginner or a seasoned boxer. Join us to learn techniques, burn calories, and punch your way to a healthier, stronger you.

Ready to Fight for Your Fitness? 

Dance your way to fitness with our dance fitness classes!

Get fit and have fun with high-energy dance workouts that blend cardio, strength, and flexibility training. Our classes are designed for all skill levels and set to upbeat music that will keep you moving and motivated.

Come and join this fun dance class! A great way to challenge your brainwork & coordination while working out at the same time. Follow choreographies to a varity of different songs & styles that are suitable for all levels.

Join the party and dance your way to a healthier you!

Step Training is still one of the most popular forms of aerobic training.

This class combines easy, but powerful Step-Choreographies with various workout-exercises on/with the step for shaping your body and improving your strength.

The movements are very easy to follow and you will be able to learn how to perform good techniques and train in a safe manner.

Dance Choreo combines the joy of dance with the benefits of exercise, making each session an exhilarating experience.

In this class we will work on feeling the music we are dancing to and build up the confidence to perform a choreography.

As in a real dance class you will learn a choreography step by step that we will practice over and over until we are ready for showtime! 

Join us and transform your workout into a dance party!

Experience the ultimate high-energy indoor cycling workout with Les Mills RPM, designed to torch calories and elevate your fitness levels in every session.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Take your fitness to new heights with Jumping Fitness, an exhilarating trampoline-based workout that combines high-energy cardio, muscle toning, and pure fun, all while boosting your cardiovascular health and leaving you feeling energized and revitalized.

By incorporating a variety of jumps, squats, and dance moves, Jumping Fitness keeps your heart rate up, burns calories, and boosts your cardiovascular health. 

Bootcamps are based on army training exercises and are real fat burners, as they include sit ups, push ups, running and exercises that will test your endurance!

A beach bootcamp can be a fantastic way to combine fitness with the natural beauty of the beach. We will do cardio and body weighted exercises combined with some fun games. Enjoy the sand, sun and sweat! Dont wear your favorite clothing.

Check the weekly sports programme to find out more about upcoming classes and events!