The complete sports program for next week will be published every friday at latest.

Breathwork is a breathing exercise or technique in which you change your breathing pattern. People typically use breathwork to improve aspects of their mental, physical, and spiritual well-being, such as focusing or releasing negative thoughts. It may help provide relief from stress, pain, or feelings of anger.

Breathwork with Stephane

Welcome the new day every morning with nice exercises to warm up the body and welcoming the sun with the yoga exercise Sun Salutation.

Playitas Sun Salutation with Elke

Inspirational music while riding from various positions and speeds associated with different terrains such as hills, valleys, and flatlands.

Cycle Class with Kitty

Do you love playing padel?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Padel Match - unsupervised

Do you love playing tennis?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Tennis Match - unsupervised

Fitness X WODs include various functional movements performed at relatively high intensity. All Fitness X workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.

Fitness X-WOD with Stephane

HIIT (High-Intensity Interval Training) class is a fast-paced, intense workout that alternates between short bursts of vigorous exercise and brief periods of rest or lower-intensity activity. HIIT is designed to maximize calorie burn, improve cardiovascular fitness, and boost overall endurance in a relatively short amount of time. It's a highly efficient and effective way to get a full-body workout

HIIT with Sophie

Ready to try stand-up paddleboarding? We'll provide equipment, guidance, and safety assurance, so you can focus on enjoying the adventure and breathtaking bay views. No previous experience necessary. If you're already experienced, you can simply rent the equipment. Limited spots.

Book directly at our station by the beach, by email, phone or online at https://www.wellenkind-surfschool.com/en/watersports_playitas/

SUP Introduction with Wellenkind

Pick the volleyball at Sportsbooking and meet at the Volleyball court

Social Volleyball (unsupervised)

Controlled movements woth focus on core stability, strength and flexibility with attention to posture and breathing

Controlled Strength & Flexibility with Sophie

This is a Funtional Workout for shaping the whole body with your Bodyweight.

Functional with Stephane

In this class you will shape your whole body effectly by using the Pilates Ball. Please sign up by Sportsbooking.

Bodyshaping with Pilates ball with Elke

Takes your training to the next level!The Reformer features a carriage that moves along rails and is suspended by springs. The trainee sits, kneels, lies, or stands on the carriage and moves it against the resistance of the springs using arms, legs, or straps. Location: Reformer room

Pilates Reformer with Sophie

Mobility-Flow refers to a flowing movement around the joints. Having a full range of motion mean having healthy joints. Activate your hips, back and knees to your own limit.

Mobility Flow with Leo

BALLance Dr. Tanja Kühne consists of specially designed balls that uniquely adapt to your back and body, combining a deep massage with a focused breathing.You'll feel a big difference after your first session
This class is not suitable for people with osteoporosis, acute herniated disc, open wounds in the torso area, recent surgery in the shoulder/back/belly area.

BALLance® Dr Tanja Kühne with Emma

Get together at the Sportzone for a football match. Please pick up the ball at Sportsbooking. If you would like to play with the waistcoats please collect them from the gym.

Social football (unsupervised)

The SPINEFITTER by SISSEL® provides an intensive, deep-acting massage over the entire musculature on both sides of the spine.  The 28 double-row ball structures can stimulate and massage tense muscles in the shoulder and neck area even while lying down.  With gentle exercises the most diverse muscle groups can be decisively addressed and blockages released.  Balance exercises can provide additional stimuli and thus further vary the application.  The using of the Spine Fitter is not suitable for people with osteoporosis, inflammations in the joints, pregnancy, acute herniated discs, fibromyalgia.

SPINEFITTER by SISSEL® with Tom

Get together at the Sportzone for a football match. Please pick up the ball at Sportsbooking

Kids Social Football games (Unsupervised)

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

TRX YOGA with Elke

Release fascia bundels and learn how to relax to prevent and release tightness in your body. Using props like lacrosse / golfball & foamroller in a mindful techniques to release and imporove your body awareness

Fascia release with Emma

Injury Prevention Training with Guest Instructor Goran

Core with Leo

Aqua Tabata with Tom

Pilates meets TRX with Guest Instructor Simone

Join our Pickeball Lesson to fell in love with this new sport.  During this course you will learn the Pickleball rules and to hit the ball right (volley, serve, etc.). After this lesson, you can hire the court and the material and play by your self.

Pickeball Try Lesson

METCON is a workout that requires functional body weight movements with light to moderate loads. METCON is easy to start but still very challenging and, like our WOD classes, every workout is different.

METCON with Stephane

In Yin yoga we hold every pose for 2-5 minutes, to reach the deep fascia, which is a part of the connective tissue. Yin yoga serves as a valuable counterbalance to the intensity of athletic training, offering benefits such as improved flexibility, accelerated recovery, enhanced joint health, and a deeper mind-body connection. This class integrates breathwork and meditation to reduce stress, increase energy flow, and cultivate mental resilience. By embracing Yin yoga, athletes can optimize their performance, prevent injuries, and nurture their overall well-being.

Chakra Yin Yoga with Elke

Low impact class for everyone. The exercises are simple and effective. We focus on good alignment, posture, strengthening your back with progressive back extension exercises as well as flexion for mobility. We work on stability and strength in our hips and pelvis so these muscles can do their job correctly and the lower back doesn’t have to compensate and pain can then be felt. We will work also on core strength so you will feel more toned and strong in your abs as well as your back.

Back Fit with Leo

Do you love bodyweighted exercises and challenging yourself? So this is the perfect class for you. Tom will ofer different levels.

Sally Up Meets Thunder with Tom

In this class you really can relax all the muscles in your body, as well as improve your flexibility and mobility. This is a training programme which is suitable for all ages and fitness levels.

Stretch & Relax with Stephane

Hyrox is a new race fitness for everybody, its combines running followed by funcional station (ski, row, sled pull and push, burpee broad jump, farmer walk, walking lunges, wallballs)

Hyrox Training with Guest Instructor Goran

Adults Social Badminton with Leo

Come and play social basketbal together! You can pick up the basketball at the Sportsbooking.

Social Basketball (unsupervised)

Running Interval, Sprint training UNDER 20s.

Running Interval with Stephane

Let's start the day together with jogging

5 km Morning Jog with Tom

A little introduction about golf and practice in the driving range

Golf Intro with Pol

Join us on an adventurous kayak tour and immerse yourself in the breathtaking underwater world of the Atlantic. The tour is guided and material is included. Kayaking without snorkeling or private tours are also available on request. Ready for an unforgettable 2-hour adventure? No previous experience necessary. Limited spots.

Book directly at our station by the beach, by email, phone or on the website https://www.wellenkind-surfschool.com/en/watersports_playitas/

Kayak & Snorkel (Guided Tour) with Wellenkind

Tabata with Sophie

This class is your perfect self-love tool! It is a self-treatment in and around your face, mainly with the Gua Sha Stone. This treatment has relaxing and refreshing effects and is giving you a wonderful glow. Please come with fresh washed hands and a clean face. This class is not suitable when you have botox, threads or fillers.

Beauty Flow with Elke

Padel tournament.
Sign up in Sportsbooking.

Padel Tournament

Every week we start the beginner’s course which consists of 6 hours (3 days x 2 hours) of lessons which cover every aspect of the game and include all balls, hire clubs and a green fee on some holes.

Beginners Golf Course with Pol

Bungee Fitness is a cardio training and a full body workout where you perform various exercises while floating in a Bungee harness! During this workout you jump and fly through the air and work on your core stability in a playful way.

Bungee Fitness® Functional with Tom

Full Body Workout with Guest Instructor Goran

Mountain Bike 20km Tour With full day MTB bike hire (31€) and a 10€ supplement for the tour, or if riding your own bike, 15€ supplement.
Sign up at Cycle Centre until 18:00 day before. 12 places available.

Mountain Bike 20 km Tour with Juan Camilo

A class for those who want to master the Olympic lift. Everyone can participate and work according to their own ability. We specialize this class to the fundamental Olympic lifts such as Snatch, Clean, and Jerk.

Olympic Lifting with Stephane

Bungee Fitness® Cardio with Elke

The class focuses on training the belly, legs and glutes as well as performing the exercises technically correctly, where the muscles are activated as much as possible. The form of training mainly consists of a strength session with medium to high load.

Abs, Legs, Glutes with Leo

Are you in your prime and young at heart? In our special course for the young at heart, we create a program that is tailored in all respects to the specific needs of people over 50. This anti-aging Playitas program is for you if you want to stay fit or be even fitter. Tom will offer several options

Best Ager class with Tom

Aerial yoga is a type of yoga practice that incorporates the use of a hammock or silk fabric suspended from the ceiling to support and enhance traditional yoga poses. Practitioners use the hammock to deepen stretches, improve balance, and explore new movements in a fun and challenging way

Aerial Yoga with Guest Instructor Simone

Join us on an adventurous kayak tour. The tour is guided and material is included. Kayaking with snorkeling or private tours are also available on request. Ready for an unforgettable 2-hour adventure? No previous experience necessary. Limited spots.

Book directly at our station by the beach, by email, phone or on the website https://www.wellenkind-surfschool.com/en/watersports_playitas/

Kayak (Guided Tour) with Wellenkind

Stability training refers to a routine that targets the muscles that support balance and stability. This includes the abdominal muscles, as well as the muscles in and around the hips and lower back. When running, muscles in the legs and glutes are also important to stability.

Stability Circuit with Emma

Meet us to get more information on how to learn to surf with us!
Experience a 4-hour trip to Fuerteventura's wavy west coast. Spend 2 hours at the beach, learning how to get up on the board with maximum time in the water. We offer daily lessons for all levels, but spots are limited.
For times and details, visit our beach station or book online. You can also reach us at +34 621 319 141.

Information: Surf Lesson with Wellenkind

In this class we work with your Myofascial tissue.  It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. 
The foam rolling class is for everyone and will allow you to release any stress which your muscles have built up through exercise or other components. This class really goes deep into the muscle for a self- massage, using our rollers; we can achieve longer, less sore muscles to achieve the best fitness levels possible.

Foam Roller with Leo

Yin Yoga with Emma

This class combines easy, but powerful Step-Choreographies with various workout-exercises on/with the step for shaping your body and improving your strength.

Step & Workout with Elke

Aqua includes all the exercises you would expect to enjoy in a studio, but with the added benefit of a water-based workout
 Come and join this fun dance class! Follow choreographies to a varity of different songs & styles that are suitable for all levels.

Aqua with Sophie

Pilates Reformer with Guest Instructor Simone

kettlebell workout class is a fitness session that uses kettlebells, cannonball-shaped weights with handles, to perform dynamic and strength-building exercises. These classes focus on full-body workouts, enhancing strength, endurance, and overall fitness through various kettlebell movements, making it a highly effective and engaging workout option

Kettlebell Workout with Guest Instructor Goran

Intro to the sport of padel with a lesson test.
Sing up in Sportsbooking. Please bring your ticket with  the class.

Try Padel Lesson

BALLance® Dr Tanja Kühne with Elke

Cycling intervals with weight plates exercises for upperbody  during the rest, for example 4 times 4 minutes, cycling training.
Please pick up your weight plates at the sport zone before the class and set up your bike 10 minutes before.

Cycle Class with Weight Plates with Emma

Dance Fitness with Sophie

Soft Tissue Mobilization (STM) with Foam Roller & Lacrosse Ball. Uses stretching and deep pressure to break up rigid muscle tissue, relax muscle tension, and move fluids trapped in the tissues that cause pain and inflammation. STM is used to treat soft tissue injuries including muscle strains and sprains. It is a type of manual therapy.

Soft Tissue Mobilization (STM) with Stephane

Stretch & Relax with Leo

HYROX Training with Coach Hugo

Floorball is a fun and fast-paced form of floor hockey developed in the 1970 s in Europe. The game is played indoors on a gym floor with specialized lightweight sticks and rules that make game play much safer than traditional floor hockey.

Social Floorball with Emma

FTV Jazz

Playitas Sun Salutation with Frida

It's race day! Come and enjoy our weekly 13,6 Km run to the famous Entallada Lighthouse.
The road will lead you to the top of the lighthouse, it is not a flat route and you will come across some small climbs before the big challenge of an incline of 12-15% until you reach the top!
One of our staff team will be at the top of Lighthouse with water station for the runners and showing the turning point. The target to rich the finishing line it will be 2 hours from the starting of the race. Our saff will be available during this period to give any assistant and support they might need.
This is not a social event. Mandatory to bring your ID, in case of emergency!

Lighthouse Race 13.6km Run

The game is played similarly to golf, with the exception that players use a soccer ball instead of a golf ball, and the ball is kicked rather than struck with a club, working toward a 50 cm-52 cm diameter by 28 cm deep "footgolf cup" usually located away from golf greens. The player who finishes the course with the fewest shots wins. The first shot has to be played from a tee box, and bunkers, trees, water and hills must be crossed or avoided in order to reach the hole

FootGolf with Pol

Do you want to join Apollo for a beautiful one-way hike to Gran Tarajal?
We meet at Plaza Rambla and walk together, after you can enjoy the time there and back when you want by taxi, bus or walk ( we guide only to go)
The hike is about 3,5 km long with challenging steep climbs, fun technical downhill, and with a view, on the top, of the entire Playitas resort.

Hike to Gran Tarajal with Apollo

HIIT with Frida

Hatha yoga is a branch of yoga that focuses on physical techniques to attain balance through breath (pranayama) and body postures (asana). It aims to align and calm the body, mind, and spirit in preparation for meditation.

Hatha Yoga with Tanja

Full day bike hire (35€, 45€ or 48€) and a 10€ supplement for the tour, or if riding your own bike it will be 15€ supplement.
Sing up in cycle centre the day before until 18.00. 8 Places available.

Road Bike 60km Tour with Álvaro

Group Paddle lesson for intermediate to advanced players with a focus on offence, defence and strategy.

Calendario

Tipo de evento

Ubicación

The complete sports program for next week will be published every friday at latest.

Running Technique with Stephane

Playitas Sun Salutation with Jonna

Cycle Class with Emma

Intermediate Open Padel Match - unsupervised

Intermediate Open Tennis Match - unsupervised

Kayak & Snorkel (Guided Tour) with Wellenkind

Fitness X-WOD with Stephane

LES MILLS BODYATTACK™ with Guest Instructor Momo

SUP Introduction with Wellenkind

Social Volleyball (unsupervised)

Legs & Glutes with Frida

Dance Fun with Sophie & Jonna

Aerial Yoga Deep Stretch and Strength with Emma

Try Tennis Lesson

Swim WOD with Stephane

Core & Back with Frida

LES MILLS BODYBALANCE™ with Guest Instructor Momo

5km / 10km Running Race with Massimo

Kayak (Guided Tour) with Wellenkind

LES MILLS BODYPUMP™ with Lilian

Foam Roller with Jonna

Bungee Fitness ® with Sophie

Information: Surf Lesson with Wellenkind

Social football (unsupervised)

Adults Crawl Group lesson with Sharky swim school

Kids Social Football games (Unsupervised)

BALLance® Dr Tanja Kühne with Lilian

Aqua with Massimo

Tropical Moves with Guest Instructor Cathrine

Intermediate Open Padel Match - unsupervised

Social Volleyball (unsupervised)

LES MILLS BODYCOMBAT™ with Lilian

METCON with Stephane

Yin Yoga with Emma

Stretch & Relax with Lilian

Soft Tissue Mobilization (STM) with Stephane

Social Salsa with Massimo

Social Basketball (unsupervised)

Live Music - Cuban Duo