The complete sports program for next week will be published every friday at latest.

Pranayama with breathing exercises that touch and affect the life force in us. A calm class where the focus is on trying different types of breathing exercises, some that calm, some that balance and finally some techniques that increase your energy.

Pranayama Guest Instructor Riyas

Welcome the new day every morning with nice exercises to warm up the body and welcoming the sun with the yoga exercise Sun Salutation.

Playitas Sun Salutation with Elke

Hatha yoga is a branch of yoga that focuses on physical techniques to attain balance through breath (pranayama) and body postures (asana). It aims to align and calm the body, mind, and spirit in preparation for meditation.

Hatha Yoga with Guest Instructor Riyas

Advanced Group - Faster than 24 minutes for 5km 


Fartlek 

25 minutes


This 1 hour session includes a 10 minute warm up jog, 15 minutes of technique drills and a 10 minute cool down jog. 


Please ensure you attend the correct group, as these sessions have been designed for your fitness level. 


Plan your Week: Always Alternate Easy & Hard Run Days (don’t do 2 hard days in a row). 


Instead, still join in with the group on your Easy Days but skip the hard bits. Join in with the warm up jog, technique drills & cool down jog and just easy run with the coach then do tomorrow’s hard workout.

Advanced Fartlek with Matt from Running Goals

Inspirational music while riding from various positions and speeds associated with different terrains such as hills, valleys, and flatlands.

Cycle Class with Kitty

Do you love playing padel?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Padel Match - unsupervised

Do you love playing tennis?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Tennis Match - unsupervised

Fitness X WODs include various functional movements performed at relatively high intensity. All Fitness X workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.

Fitness X-WOD with Stephane

Pick the volleyball at Sportsbooking and meet at the Volleyball court

Social Volleyball (unsupervised)

Tabata with Sophie

Ready to try stand-up paddleboarding? We'll provide equipment, guidance, and safety assurance, so you can focus on enjoying the adventure and breathtaking bay views. No previous experience necessary. If you're already experienced, you can simply rent the equipment. Limited spots.

Book directly at our station by the beach, by email, phone or online at https://www.wellenkind-surfschool.com/en/watersports_playitas/

SUP Introduction with Wellenkind

Improver Group - Slower than 24 minutes for 5km

Fartlek Session

18 minutes

This 1 hour session includes a 7.5 minute warm up jog, 15 minutes of technique drills and a 7.5 minute cool down jog.

Please ensure you attend the correct group, as these sessions have been designed for your fitness level.

Plan your Week:

Always Alternate Easy & Hard Run Days (don’t do 2 hard days in a row).
Instead, still join in with the group on your Easy Days but skip the hard bits. Join in with the warm up jog, technique drills & cool down jog and just easy run with the coach then do tomorrow’s hard workout.

Improver Fartlek with Matt from Running Goals

Come and join this fun dance class! A great way to challenge your brainwork & coordination while working out at the same time. Learn a choreography step by step, we practice the routine and end the class with a little showtime

Show dance with Sophie

Low impact class for everyone. The exercises are simple and effective. We focus on good alignment, posture, strengthening your back with progressive back extension exercises as well as flexion for mobility. We work on stability and strength in our hips and pelvis so these muscles can do their job correctly and the lower back doesn’t have to compensate and pain can then be felt. We will work also on core strength so you will feel more toned and strong in your abs as well as your back.

Healthy Back with Elke

This is a Funtional Workout for shaping the whole body with your Bodyweight.

Functional with Stephane

In this class you will shape your whole body effectly by using the Pilates Ball. Please sign up by Sportsbooking.

Bodyshaping with Pilates ball with Elke

Aqua includes all the exercises you would expect to enjoy in a studio, but with the added benefit of a water-based workout.
 Our aqua sessions are delivered to provide variety, be it Aqua Splash Dance or Aqua Aerobics water based exercises choreographed to music, Aqua Tabata (HIT in water) or Aqua Fun Class where you expect to laugh while you splash.

Aqua with Swedish Trainning camp group

Padel tournament.
Sign up in Sportsbooking.

Padel Tournament

BALLance Dr. Tanja Kühne consists of specially designed balls that uniquely adapt to your back and body, combining a deep massage with a focused breathing.You'll feel a big difference after your first session
This class is not suitable for people with osteoporosis, acute herniated disc, open wounds in the torso area, recent surgery in the shoulder/back/belly area.

BALLance® Dr Tanja Kühne with Tom

Mobility-Flow refers to a flowing movement around the joints. Having a full range of motion mean having healthy joints. Activate your hips, back and knees to your own limit.

Mobility Flow with Leo

Get together at the Sportzone for a football match. Please pick up the ball at Sportsbooking. If you would like to play with the waistcoats please collect them from the gym.

Social football (unsupervised)

The SPINEFITTER by SISSEL® provides an intensive, deep-acting massage over the entire musculature on both sides of the spine.  The 28 double-row ball structures can stimulate and massage tense muscles in the shoulder and neck area even while lying down.  With gentle exercises the most diverse muscle groups can be decisively addressed and blockages released.  Balance exercises can provide additional stimuli and thus further vary the application.  The using of the Spine Fitter is not suitable for people with osteoporosis, inflammations in the joints, pregnancy, acute herniated discs, fibromyalgia.

SPINEFITTER by SISSEL® with Tom

Get together at the Sportzone for a football match. Please pick up the ball at Sportsbooking

Kids Social Football games (Unsupervised)

A class with focus on core, chest, shoulders, biceps, triceps.

Upper Body With Sophie

Aqua with IFORM group

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.

Pilates with Tom

The workout focus on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

Core with Sophie

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

TRX YOGA with Elke

Join our Pickeball Lesson to fell in love with this new sport.  During this course you will learn the Pickleball rules and to hit the ball right (volley, serve, etc.). After this lesson, you can hire the court and the material and play by your self.

Pickeball Try Lesson

METCON is a workout that requires functional body weight movements with light to moderate loads. METCON is easy to start but still very challenging and, like our WOD classes, every workout is different.

METCON with Stephane

The class focuses on training the belly, legs and glutes as well as performing the exercises technically correctly, where the muscles are activated as much as possible. The form of training mainly consists of a strength session with medium to high load.

Abs, Legs, Glutes with Leo

Soft Tissue Mobilization (STM) with Foam Roller & Lacrosse Ball. Uses stretching and deep pressure to break up rigid muscle tissue, relax muscle tension, and move fluids trapped in the tissues that cause pain and inflammation. STM is used to treat soft tissue injuries including muscle strains and sprains. It is a type of manual therapy.

Soft Tissue Mobilization (STM) with Stephane

In this class you really can relax all the muscles in your body, as well as improve your flexibility and mobility. This is a training programme which is suitable for all ages and fitness levels.

Stretch & Relax with Elke

Hyrox is a new race fitness for everybody, its combines running followed by funcional station (ski, row, sled pull and push, burpee broad jump, farmer walk, walking lunges, wallballs)

HYROX Training with Coach Hugo

In Yin yoga we hold every pose for 2-5 minutes, to reach the deep fascia, which is a part of the connective tissue. Yin yoga serves as a valuable counterbalance to the intensity of athletic training, offering benefits such as improved flexibility, accelerated recovery, enhanced joint health, and a deeper mind-body connection. This class integrates breathwork and meditation to reduce stress, increase energy flow, and cultivate mental resilience. By embracing Yin yoga, athletes can optimize their performance, prevent injuries, and nurture their overall well-being.

Yin Yoga with Guest Instructor Riyas

Come and play social basketbal together! You can pick up the basketball at the Sportsbooking.

Social Basketball (unsupervised)

Adults Social Badminton with Leo

Morning Yoga with Guest Instructor Riyas

Breathwork is a breathing exercise or technique in which you change your breathing pattern. People typically use breathwork to improve aspects of their mental, physical, and spiritual well-being, such as focusing or releasing negative thoughts. It may help provide relief from stress, pain, or feelings of anger.

Breathwork with Stephane

45m trail running in the surrounding mountains and desert.
Trail shoes and good physique is needed!

Advanced running with pro Athlete Marcus Hultgren

Advanced Group - Faster than 24 minutes for 5km

Long Intervals
5 x 1k

This 1 hour session includes a 10 minute warm up jog, 15 minutes of technique drills and a 10 minute cool down jog.

Please ensure you attend the correct group, as these sessions have been designed for your fitness level.

Plan your Week: Always Alternate Easy & Hard Run Days (don’t do 2 hard days in a row).

Instead, still join in with the group on your Easy Days but skip the hard bits. Join in with the warm up jog, technique drills & cool down jog and just easy run with the coach then do tomorrow’s hard workout.

Advanced Long Intervals with Matt from Running Goals

A little introduction about golf and practice in the driving range

Golf Intro with Pol

Join us on an adventurous kayak tour and immerse yourself in the breathtaking underwater world of the Atlantic. The tour is guided and material is included. Kayaking without snorkeling or private tours are also available on request. Ready for an unforgettable 2-hour adventure? No previous experience necessary. Limited spots.

Book directly at our station by the beach, by email, phone or on the website https://www.wellenkind-surfschool.com/en/watersports_playitas/

Kayak & Snorkel (Guided Tour) with Wellenkind

HIIT (High-Intensity Interval Training) class is a fast-paced, intense workout that alternates between short bursts of vigorous exercise and brief periods of rest or lower-intensity activity. HIIT is designed to maximize calorie burn, improve cardiovascular fitness, and boost overall endurance in a relatively short amount of time. It's a highly efficient and effective way to get a full-body workout

HIIT with Sophie

TRX means: Total Resistance eXercise. During this fullbody strength Workout you will use the straps to perform a variety of movements, especially for your core.

TRX with Tom

Improver Group - Slower than 24 minutes for 5km

Long Intervals
3 x 1k

This 1 hour session includes a 7.5 minute warm up jog, 15 minutes of technique drills and a 7.5 minute cool down jog.

Please ensure you attend the correct group, as these sessions have been designed for your fitness level.

Plan your Week:

Always Alternate Easy & Hard Run Days (don’t do 2 hard days in a row).
Instead, still join in with the group on your Easy Days but skip the hard bits. Join in with the warm up jog, technique drills & cool down jog and just easy run with the coach then do tomorrow’s hard workout.

Improver Long Intervals with Matt from Running Goals

Every week we start the beginner’s course which consists of 6 hours (3 days x 2 hours) of lessons which cover every aspect of the game and include all balls, hire clubs and a green fee on some holes.

Beginners Golf Course with Pol

A class with focus on glutes, quads, calfs, hamstrings

Lower Body with Sophie

In this class we work with your Myofascial tissue.  It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. 
The foam rolling class is for everyone and will allow you to release any stress which your muscles have built up through exercise or other components. This class really goes deep into the muscle for a self- massage, using our rollers; we can achieve longer, less sore muscles to achieve the best fitness levels possible.

Foam Roller with Elke

Mountain Bike 20km Tour With full day MTB bike hire (31€) and a 10€ supplement for the tour, or if riding your own bike, 15€ supplement.
Sign up at Cycle Centre until 18:00 day before. 12 places available.

Mountain Bike 20 km Tour with Juan Camilo

A class for those who want to master the Olympic lift. Everyone can participate and work according to their own ability. We specialize this class to the fundamental Olympic lifts such as Snatch, Clean, and Jerk.

Olympic Lifting with Stephane

In this class we focus on flowing movements, especially for mobilizing your joints, releasing tension in your muscles and fascias , also gentle strengthening exercises and balance. You will also learn a self-massage technique for your neck-/shoulder area.

Wellness Workout with Elke

Are you up for a challenge? 222 push ups in 22 min. Guest Instructor Tom will motivate and help you with this challenge!

222 Push Ups Challenge in 22min with Tom

Join us on an adventurous kayak tour. The tour is guided and material is included. Kayaking with snorkeling or private tours are also available on request. Ready for an unforgettable 2-hour adventure? No previous experience necessary. Limited spots.

Book directly at our station by the beach, by email, phone or on the website https://www.wellenkind-surfschool.com/en/watersports_playitas/

Kayak (Guided Tour) with Wellenkind

This class is your perfect self-love tool! It is a self-treatment in and around your face, mainly with the Gua Sha Stone. This treatment has relaxing and refreshing effects and is giving you a wonderful glow. Please come with fresh washed hands and a clean face. This class is not suitable when you have botox, threads or fillers.

Beauty Flow with Elke

This is a station based class where we use equipment so that you really can push yourself to the max. You choose your own weights and tempo so anyone can join. Get ready to put in that extra level and use your full body power.

Circuit with Leo

Meet us to get more information on how to learn to surf with us!
Experience a 4-hour trip to Fuerteventura's wavy west coast. Spend 2 hours at the beach, learning how to get up on the board with maximum time in the water. We offer daily lessons for all levels, but spots are limited.
For times and details, visit our beach station or book online. You can also reach us at +34 621 319 141.

Information: Surf Lesson with Wellenkind

SPINEFITTER by SISSEL® with Leo

This is a functional workout for shaping the whole body with your bodyweight

Body Workout with Elke

Intro to the sport of padel with a lesson test.
Sing up in Sportsbooking. Please bring your ticket with  the class.

Try Padel Lesson

Dance Fitness with Sophie

Core with Leo

Yin Yoga with Elke

Stretch & Relax with Stephane

FTV Jazz

Playitas Sun Salutation with Sophie

It's race day! Come and enjoy our weekly 13,6 Km run to the famous Entallada Lighthouse.
The road will lead you to the top of the lighthouse, it is not a flat route and you will come across some small climbs before the big challenge of an incline of 12-15% until you reach the top!
One of our staff team will be at the top of Lighthouse with water station for the runners and showing the turning point. The target to rich the finishing line it will be 2 hours from the starting of the race. Our saff will be available during this period to give any assistant and support they might need.
This is not a social event. Mandatory to bring your ID, in case of emergency!

Lighthouse Race 13.6km Run

The game is played similarly to golf, with the exception that players use a soccer ball instead of a golf ball, and the ball is kicked rather than struck with a club, working toward a 50 cm-52 cm diameter by 28 cm deep "footgolf cup" usually located away from golf greens. The player who finishes the course with the fewest shots wins. The first shot has to be played from a tee box, and bunkers, trees, water and hills must be crossed or avoided in order to reach the hole

FootGolf with Pol

Do you want to join Apollo for a beautiful one-way hike to Gran Tarajal?
We meet at Plaza Rambla and walk together, after you can enjoy the time there and back when you want by taxi, bus or walk ( we guide only to go)
The hike is about 3,5 km long with challenging steep climbs, fun technical downhill, and with a view, on the top, of the entire Playitas resort.

Hike to Gran Tarajal with Apollo

Group Paddle lesson for intermediate to advanced players with a focus on offence, defence and strategy.

Padel Lesson Intermediate Level

In this class we will work on feeling the music we are dancing to  and build up the confidence to perform a choreography. As in a real dance class you will learn a choreography step by step that we will practice over and over until we are ready for showtime!

Calendario

Tipo de evento

Ubicación

11. nov.–17. nov. 2024

The complete sports program for next week will be published every friday at latest.

Playitas Sun Salutation with Elke

Advanced Medium Intervals with Matt from Running Goals

Intermediate Open Padel Match - unsupervised

Intermediate Open Tennis Match - unsupervised

Yogilates with Elke

Power Circuit with Jonna

SUP Introduction with Wellenkind

Improver Medium Intervals with Matt from Running Goals

Tennis Tournament Doubles mix

Social Volleyball (unsupervised)

Pilates Reformer with Sophie

LES MILLS BODYJAM™ with Guest Instructor Lauren

Vinyasa Meets Yin Yoga with Elke

Tabata with Jonna

Controlled Strength & Flexibility with Sophie

TRX with Tom

LES MILLS BODYPUMP™ with Guest Instructor Lauren

Information: Surf Lesson with Wellenkind

Social football (unsupervised)

Social Table Tennis with Massimo

Kids Social Football games (Unsupervised)

BALLance® Dr Tanja Kühne with Tom

Family Badminton with Massimo

HIIT Step with Jonna

HYROX Training with Coach Hugo

Aqua Tabata with Tom

Intermediate Open Padel Match - unsupervised

Cycle Class with Massimo

70's 80's 90's Dance with Jonna

Social Volleyball (unsupervised)

Stretch & Relax with Elke

Pilates Reformer with Guest Instructor Nina

Social Basketball (unsupervised)

Social Floorball with Massimo

SPINEFITTER by SISSEL® with Elke