The complete sports program for next week will be published every friday at latest.

Welcome the new day every morning with nice exercises to warm up the body and welcoming the sun with the yoga exercise Sun Salutation.

Playitas Sun Salutation with Elke

LES MILLS RPM ™ is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

LES MILLS RPM ™ Cycle with Guest Instructor Gosia

Daniel worked for years with the German Bundesliga team TEC Waldau Stuttgart. He is a DTB A-Coach and a clinical therapist in psycho-neuro-immunology. His extensive expertise ranges from coaching players on the ITF Tour to developing the innovative RAUSCH Method®, now used by over 80 coaches.

Meeting Point: Matchpoint Office in front of Padel Courts.

Fitness and mental training with Daniel Wüstholz

Do you love playing padel?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Padel Match - unsupervised

You don't have much time, but you still want that competition feeling? Then the Shortcut version of our Single Tournamet is exactly the right thing for you.

Tennis Single-Short Cut Tournament

Fitness X WODs include various functional movements performed at relatively high intensity. All Fitness X workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.

Fitness X-WOD with Stephane

The Vinyasa  involves intensive practice for strength and mobility, guided by the breath.

Vinyasa Yoga with Guest Instructor Louise

Ready to try stand-up paddleboarding? We'll provide equipment, guidance, and safety assurance, so you can focus on enjoying the adventure and breathtaking bay views. No previous experience necessary. If you're already experienced, you can simply rent the equipment. Limited spots.

Book directly at our station by the beach, by email, phone or online at https://www.wellenkind-surfschool.com/en/watersports_playitas/

SUP Introduction with Wellenkind

Do you love playing tennis?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Tennis Match - unsupervised

Pick the volleyball at Sportsbooking and meet at the Volleyball court

Social Volleyball (unsupervised)

In this class we focus on flowing movements, especially for mobilizing your joints, releasing tension in your muscles and fascias , also gentle strengthening exercises and balance. You will also practice a self-massage technique for your neck-/shoulder area.

Wellness Workout with Elke

Come and join this fun dance class! A great way to challenge your brainwork & coordination while working out at the same time. Learn a choreography step by step, we practice the routine and end the class with a little showtime

Dance class Hip Hop with Sophie

TRX means: Total Resistance eXercise. During this fullbody strength Workout you will use the straps to perform a variety of movements, especially for your core.

TRX with Guest Instructor Daniela

A class for those who want to master the Olympic lift. Everyone can participate and work according to their own ability. We specialize this class to the fundamental Olympic lifts such as Snatch, Clean, and Jerk.

Olympic Lifting with Stephane

Based on athletic training principles, LES MILLS CORE™ training workout is designed to make you stronger and assist with balance and injury prevention.
The workout focus on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

LES MILLS CORE ™ with Guest Instructor Gosia

Takes your training to the next level!The Reformer features a carriage that moves along rails and is suspended by springs. The trainee sits, kneels, lies, or stands on the carriage and moves it against the resistance of the springs using arms, legs, or straps. Location: Reformer room

Pilates Reformer with Sophie

Get together at the Sportzone for a football match. Please pick up the ball at Sportsbooking. If you would like to play with the waistcoats please collect them from the gym.

Social football (unsupervised)

Yoga Nidra is also known as "yogic sleep“ or „energy sleep“.  It is a special meditation technique where participants enter a deeper state of conscious relaxation and moving their awareness from the external world to the internal.
Yoga Nidra brings you to a state of deep relaxation, shortly before sleep, where the senses, intellect, and mind can completely let go and rest. One hour of Yoga Nidra meditation is said to offer the same benefit as 4 hours of sleep.

Yoga Nidra with Elke

In this class we work with your Myofascial tissue.  It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. 
The foam rolling class is for everyone and will allow you to release any stress which your muscles have built up through exercise or other components. This class really goes deep into the muscle for a self- massage, using our rollers; we can achieve longer, less sore muscles to achieve the best fitness levels possible.

Foam Roller with Leo

Boxing is a class where you will be challenged physically and probably mentally as well. You will work with different strokes in combination with cardio-intensive exercises.

Kick Boxing with Guest Instructor Jan

Get together at the Sportzone for a football match. Please pick up the ball at Sportsbooking

Kids Social Football games (Unsupervised)

BALLance Dr. Tanja Kühne consists of specially designed balls that uniquely adapt to your back and body, combining a deep massage with a focused breathing.You'll feel a big difference after your first session
This class is not suitable for people with osteoporosis, acute herniated disc, open wounds in the torso area, recent surgery in the shoulder/back/belly area.

BALLance® Dr Tanja Kühne with Leo

Family Badminton with Tom

In this class you will shape your whole body effectly by using the Pilates Ball.

Bodyshaping with Pilates ball with Elke

Aqua Tabata with Tom

This class is a composition of complex full body exercises that challenges your balance in a range of positions and emphasized endurance while using weights. Designed for those intent on looking after their bone health, this class adheres to the guidelines for osteopenia and osteoporosis.

Pilates HIIT with Guest Instructor Louise

Join our Pickeball Lesson to fell in love with this new sport.  During this course you will learn the Pickleball rules and to hit the ball right (volley, serve, etc.). After this lesson, you can hire the court and the material and play by your self.

Pickeball Try Lesson

METCON is a workout that requires functional body weight movements with light to moderate loads. METCON is easy to start but still very challenging and, like our WOD classes, every workout is different.

METCON with Stephane

The class focuses on training the belly, legs and glutes as well as performing the exercises technically correctly, where the muscles are activated as much as possible. The form of training mainly consists of a strength session with medium to high load.

Abs, Legs, Glutes with Leo

Bungee Fitness is a cardio training and a full body workout where you perform various exercises while floating in a Bungee harness! During this workout you jump and fly through the air and work on your core stability in a playful way.

Bungee Fitness ® with Tom

In Yin yoga we hold every pose for 2-5 minutes, to reach the deep fascia, which is a part of the connective tissue. Yin yoga serves as a valuable counterbalance to the intensity of athletic training, offering benefits such as improved flexibility, accelerated recovery, enhanced joint health, and a deeper mind-body connection. This class integrates breathwork and meditation to reduce stress, increase energy flow, and cultivate mental resilience. By embracing Yin yoga, athletes can optimize their performance, prevent injuries, and nurture their overall well-being.

Chakra Yin Yoga with Elke

Soft Tissue Mobilization (STM) with Foam Roller & Lacrosse Ball. Uses stretching and deep pressure to break up rigid muscle tissue, relax muscle tension, and move fluids trapped in the tissues that cause pain and inflammation. STM is used to treat soft tissue injuries including muscle strains and sprains. It is a type of manual therapy.

Soft Tissue Mobilization (STM) with Stephane

In this class you really can relax all the muscles in your body, as well as improve your flexibility and mobility. This is a training programme which is suitable for all ages and fitness levels.

Stretch & Relax with Leo

Come and play social basketbal together! You can pick up the basketball at the Sportsbooking.

Social Basketball (unsupervised)

Chill Reggae

Running Interval, Sprint training UNDER 20s.

Running Interval with Stephane

Playitas Sun Salutation with Emma

A little introduction about golf and practice in the driving range

Golf Intro with Pol

Join us on an adventurous kayak tour and immerse yourself in the breathtaking underwater world of the Atlantic. The tour is guided and material is included. Kayaking without snorkeling or private tours are also available on request. Ready for an unforgettable 2-hour adventure? No previous experience necessary. Limited spots.

Book directly at our station by the beach, by email, phone or on the website https://www.wellenkind-surfschool.com/en/watersports_playitas/

Kayak & Snorkel (Guided Tour) with Wellenkind

Cycling intervals with weight plates exercises for upperbody  during the rest, for example 4 times 4 minutes, cycling training.
Please set up your bike 10 minutes before.

Cycle Class with Weight Plates with Emma

Core Controle with Sophie

Hatha yoga is a branch of yoga that focuses on physical techniques to attain balance through breath (pranayama) and body postures (asana). It aims to align and calm the body, mind, and spirit in preparation for meditation.

Hatha Yoga with Guest Instructor Louise

Every week we start the beginner’s course which consists of 6 hours (3 days x 2 hours) of lessons which cover every aspect of the game and include all balls, hire clubs and a green fee on some holes.

Beginners Golf Course with Pol

This low-impact workout is meant to tone and strengthen the whole body. Focused on controlled movements, this class targets all muscle groups and improves endurance without any jumping.

Full Body Strength & Tone with Sophie

Jumping Fitness is a comprehensive program on specially developed mini-trampolines.The basis is a combination of high and low intensity exercises, fast sprints with balance elements for perfect "core training" and exercises to develop explosive strength.

Jumping Fitness with Guest Instructor Daniela

Mountain Bike 20km Tour With full day MTB bike hire (31€) and a 10€ supplement for the tour, or if riding your own bike, 15€ supplement.
Sign up at Cycle Centre until 18:00 day before. 12 places available.

Mountain Bike 20 km Tour with Álvaro

LES MILLS GRIT ™ Cardio is a high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

LES MILLS GRIT ™ Cardio with Guest Instructor Gosia

Join us on an adventurous kayak tour. The tour is guided and material is included. Kayaking with snorkeling or private tours are also available on request. Ready for an unforgettable 2-hour adventure? No previous experience necessary. Limited spots.

Book directly at our station by the beach, by email, phone or on the website https://www.wellenkind-surfschool.com/en/watersports_playitas/

Kayak (Guided Tour) with Wellenkind

Aerial yoga is a type of yoga practice that incorporates the use of a hammock or silk fabric suspended from the ceiling to support and enhance traditional yoga poses. Practitioners use the hammock to deepen stretches, improve balance, and explore new movements in a fun and challenging way

Aerial Hatha Yoga with Emma

Bungee Fitness ® with Sophie

Padel tournament.
Sign up in Sportsbooking.

Padel Tournament

Do you want to bring your doubles game to the next level? Then join our Special-Double-Training. The course for every player who wants to improve his/her strategy in playing doubles. 
Not for beginners.

Tennis Special-Double-Training

BODYBALANCE™ is for anyone new to yoga, BODYBALANCE is a great introduction, and there are plenty of options for the more challenging exercises. For the more experienced, it offers more variety than a traditional yoga class with the inclusion of Tai Chi and Pilates movements in addition to the yoga exercises. BODYBALANCE improves flexibility and core strength while reducing stress levels, and focusing the mind to create a lasting sense of wellbeing and calm.

LES MILLS BODYBALANCE™  with Guest Instructor Gosia

Boxing with Guest Instructor Jan

Meet us to get more information on how to learn to surf with us!
Experience a 4-hour trip to Fuerteventura's wavy west coast. Spend 2 hours at the beach, learning how to get up on the board with maximum time in the water. We offer daily lessons for all levels, but spots are limited.
For times and details, visit our beach station or book online. You can also reach us at +34 621 319 141.

Information: Surf Lesson with Wellenkind

Low impact class for everyone. The exercises are simple and effective. We focus on good alignment, posture, strengthening your back with progressive back extension exercises as well as flexion for mobility. We work on stability and strength in our hips and pelvis so these muscles can do their job correctly and the lower back doesn’t have to compensate and pain can then be felt. We will work also on core strength so you will feel more toned and strong in your abs as well as your back.

Back Fit with Leo

Foam Roller with Emma

Aqua includes all the exercises you would expect to enjoy in a studio, but with the added benefit of a water-based workout
 Come and join this fun dance class! Follow choreographies to a varity of different songs & styles that are suitable for all levels.

Aqua with Sophie

Intro to the sport of padel with a lesson test.
Sing up in Sportsbooking. Please bring your ticket with  the class.

Try Padel Lesson

Low impact class for everyone. The exercises are simple and effective. Come in a nice mobility flow

Mobility Flow with Leo

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

LES MILLS BODYCOMBAT™ with Guest Instructor Gosia

Yin Yoga with Guest Instructor Louise

Stretch & Relax with Stephane

FTV Jazz

Breathwork is a breathing exercise or technique in which you change your breathing pattern. People typically use breathwork to improve aspects of their mental, physical, and spiritual well-being, such as focusing or releasing negative thoughts. It may help provide relief from stress, pain, or feelings of anger.

Functional Breathing with Stephane

Playitas Sun Salutation with Cecilie

It's race day! Come and enjoy our weekly 13,6 Km run to the famous Entallada Lighthouse.
The road will lead you to the top of the lighthouse, it is not a flat route and you will come across some small climbs before the big challenge of an incline of 12-15% until you reach the top!
One of our staff team will be at the top of Lighthouse with water station for the runners and showing the turning point. The target to rich the finishing line it will be 2 hours from the starting of the race. Our saff will be available during this period to give any assistant and support they might need.
This is not a social event. Mandatory to bring your ID, in case of emergency!

Lighthouse Race 13.6km Run

The game is played similarly to golf, with the exception that players use a soccer ball instead of a golf ball, and the ball is kicked rather than struck with a club, working toward a 50 cm-52 cm diameter by 28 cm deep "footgolf cup" usually located away from golf greens. The player who finishes the course with the fewest shots wins. The first shot has to be played from a tee box, and bunkers, trees, water and hills must be crossed or avoided in order to reach the hole

FootGolf with Pol

Do you want to join Apollo for a beautiful one-way hike to Gran Tarajal?
We meet at Plaza Rambla and walk together, after you can enjoy the time there and back when you want by taxi, bus or walk ( we guide only to go)
The hike is about 3,5 km long with challenging steep climbs, fun technical downhill, and with a view, on the top, of the entire Playitas resort.

Hike to Gran Tarajal with Apollo

HIIT (High-Intensity Interval Training) class is a fast-paced, intense workout that alternates between short bursts of vigorous exercise and brief periods of rest or lower-intensity activity. HIIT is designed to maximize calorie burn, improve cardiovascular fitness, and boost overall endurance in a relatively short amount of time. It's a highly efficient and effective way to get a full-body workout

HIIT with Guest Instructor Daniela

Full day bike hire (35€, 45€ or 48€) and a 10€ supplement for the tour, or if riding your own bike it will be 15€ supplement.
Sing up in cycle centre the day before until 18.00. 8 Places available.

Road Bike 60km Tour

Group Paddle lesson for intermediate to advanced players with a focus on offence, defence and strategy.

Calendario

Tipo de evento

Ubicación

10. mar.–16. mar. 2025

The complete sports program for next week will be published every friday at latest.

Playitas Sun Salutation with Elke

Beach Meditation with Elke

Fitness and mental training with Daniel Wüstholz

Intermediate Open Padel Match - unsupervised

Fitness X-WOD with Guest Instructor Gosia

SUP Introduction with Wellenkind

TRX YOGA with Elke

Tennis Tournament Doubles mix

Social Volleyball (unsupervised)

Jumping Fitness with Guest Instructor Daniela

Dance Class: Jazz with Jonna

TRX with Emma

Bodyconditioning with Elke

Power Circuit with Jonna

Social football (unsupervised)

Pilates Reformer with Emma

Kick Boxing with Guest Instructor Jan

Information: Surf Lesson with Wellenkind

Kids Social Football games (Unsupervised)

SPINEFITTER by SISSEL® with Emma

Aqua with Massimo

TABATA WITH TOM!! (CANCELED LES MILLS Body Step with Guest Instructor Gosia)

Social Volleyball (unsupervised)

Intermediate Open Tennis Match - unsupervised

Intermediate Open Padel Match - unsupervised

70's 80's 90's Dance with Jonna

Freeletics with Guest Instructor Daniela

Beauty Flow with Elke

CANCELED LES MILLS SPRINT ™ Cycle with Guest Instructor Gosia

Stretch & Relax with Emma

Social Basketball (unsupervised)

Knowledge Quiz with Massimo