Welcome the new day every morning with nice exercises to warm up the body and welcoming the sun with the yoga exercise Sun Salutation.

Playitas Sun Salutation with Michelle

Do you love playing padel?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Padel Match - unsupervised

Do you love playing tennis?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Tennis Match - unsupervised

Mobility-Flow refers to a flowing movement around the joints. Having a full range of motion mean having healthy joints. Activate your hips, back and knees to your own limit.

Mobility Flow with Leo

HIIT (High-Intensity Interval Training) class is a fast-paced, intense workout that alternates between short bursts of vigorous exercise and brief periods of rest or lower-intensity activity. HIIT is designed to maximize calorie burn, improve cardiovascular fitness, and boost overall endurance in a relatively short amount of time. It's a highly efficient and effective way to get a full-body workout

HIIT with Michelle

Fitness X WODs include various functional movements performed at relatively high intensity. All Fitness X workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.

Fitness-X WOD with Guest Instructor Roger

Padel tournament.
Sign up in Sportsbooking.

Padel Tournament

Pick the volleyball at Sportsbooking and meet at the Volleyball court

Social Volleyball (unsupervised)

A class with focus on glutes, quads, calfs, hamstrings

Lower Body with Michelle

Low impact class for everyone. The exercises are simple and effective. We focus on good alignment, posture, strengthening your back with progressive back extension exercises as well as flexion for mobility. We work on stability and strength in our hips and pelvis so these muscles can do their job correctly and the lower back doesn’t have to compensate and pain can then be felt. We will work also on core strength so you will feel more toned and strong in your abs as well as your back.

Back Fit with Leo

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.

Pilates with Guest Instructor Simone

Join social football! If you would like to play with the waistcoats please collect them from the gym.

Social football (Unsupervised)

Boxing is a class where you will be challenged physically and probably mentally as well. You will work with different strokes in combination with cardio-intensive exercises.

Boxing with Guest Instructor Roger

In this Playful Vinyasa Aerial yoga class we move more in a flow, from various Yoga positions for a little longer, we get the best of both. You get to experience wonderful breathing exercises, strong positions and flows that give you warmth from the inside out, we move between positions with your breath leading the way.

Vinyasa Aerial Yoga with Emma V

Join social basketball at the Indoor Hall. Have fun and remember - fair play!

Social Basketball with Leo

Aqua includes all the exercises you would expect to enjoy in a studio, but with the added benefit of a water-based workout.
 Our aqua sessions are delivered to provide variety, be it Aqua Splash Dance or Aqua Aerobics water based exercises choreographed to music, Aqua Tabata (HIT in water) or Aqua Fun Class where you expect to laugh while you splash.

Aqua Dance with FreeYourMind

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

TRX with Emma V

Join our Pickeball Lesson to fell in love with this new sport.  During this course you will learn the Pickleball rules and to hit the ball right (volley, serve, etc.). After this lesson, you can hire the court and the material and play by your self.

Pickeball Try Lesson

Tabata with Michelle

In Yin yoga we hold every pose for 2-5 minutes, to reach the deep fascia, which is a part of the connective tissue. Yin yoga serves as a valuable counterbalance to the intensity of athletic training, offering benefits such as improved flexibility, accelerated recovery, enhanced joint health, and a deeper mind-body connection. This class integrates breathwork and meditation to reduce stress, increase energy flow, and cultivate mental resilience. By embracing Yin yoga, athletes can optimize their performance, prevent injuries, and nurture their overall well-being.

Yin Yoga with Guest Instructor Simone

Join this class and learn some wrestling skills!

Wrestling with Guest Instructor Roger

Social Volleyball with Michelle

Release fascia bundels and learn how to relax to prevent and release tightness in your body. Using props like lacrosse / golfball & foamroller in a mindful techniques to release and imporove your body awareness

Fascia release with Emma V

This is a Funtional Workout for shaping the whole body with your Bodyweight.

Functional Circuit with Andrew

Please sign up in Sportsbooking to enjoy this outdoor cycle class.

Cycle Class with Kitty

In this class you really can relax all the muscles in your body, as well as improve your flexibility and mobility. This is a training programme which is suitable for all ages and fitness levels.

Stretch & Relax with Michelle

Based on athletic training principles, LES MILLS CORE™ training workout is designed to make you stronger and assist with balance and injury prevention.
The workout focus on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

LES MILLS CORE ™ with FreeYourMind

BODYBALANCE™ is for anyone new to yoga, BODYBALANCE is a great introduction, and there are plenty of options for the more challenging exercises. For the more experienced, it offers more variety than a traditional yoga class with the inclusion of Tai Chi and Pilates movements in addition to the yoga exercises. BODYBALANCE improves flexibility and core strength while reducing stress levels, and focusing the mind to create a lasting sense of wellbeing and calm.

LES MILLS BODYBALANCE™ with FreeYourMind

Aerial yoga is a type of yoga practice that incorporates the use of a hammock or silk fabric suspended from the ceiling to support and enhance traditional yoga poses. Practitioners use the hammock to deepen stretches, improve balance, and explore new movements in a fun and challenging way

Aerial Yoga with Guest Instructor Simone

Contemporary African Diaspora Dance (CADD) 2nd class will draw from West African dance vocabulary from session 1 to inform taught and creative session. The workshop will offer an opportunity to dance and create accompanied by live musicians drumming. The style will place emphasis on the percussive and fluid use of the spine and the pelvic girdle, phasing footwork patterns, and coordination from varying seated positions.

Contemporary Africa Diaspora Dance with Escape Dance

The ultimate cardio workout. You are guaranteed a workout filled with energy, speed and sweat with a focus on endurance and heart rate increase.

ENDURANCE WOD with Emma V

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.

LES MILLS BODYSTEP™ with Guest Instructor Marcus

Social Badminton for Adults

Social Volleyball (Unsupervised)

A class for everyone, who wants to experience the continuous flow and vibes of footwork, grooves and a pulse that beats deep in your soul. From travelling across the floor to finding your dance partner in class, it’s your time to let go of the things that keep you up at night and enjoy being you. When it’s all said and done, you’ll leave grounded in who you are as a human being, energised and motivated to life your best life.

HOUSE GROOVES with Escape dance

Balance is the ability to change your center of gravity in response to the movement of your body. A holistic workout that build whole-body strength, flexibillity, focus your mind & control your breathing

Balance & Mobility with Emma V

This lesson will dive into all salsa style and how it’s all incorporated with footwork. We will focus on flavour and sabor while delivering a fast and complex footwork pattern.

SALSA FUSION FOOTWORK with Escape Dance

In this class we work with your Myofascial tissue.  It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. 
The foam rolling class is for everyone and will allow you to release any stress which your muscles have built up through exercise or other components. This class really goes deep into the muscle for a self- massage, using our rollers; we can achieve longer, less sore muscles to achieve the best fitness levels possible.

Foam Roller with Leo

Family Social football (Unsupervised)

Boxing is a class where you will be challenged physically and probably mentally as well. You will work with different strokes in combination with cardio-intensive exercises. Emma is also a bit of a tech geek, so there will also be a focus on the technical side of boxing, depending on what level you are at beforehand.

Boxing with Emma V & Kitty

Get together at the Sportzone for a football match. Please pick up the ball at Sportsbooking

Kids Social Football 8-15 years (Unsupervised)

Enjoy this class and improve your swimming! 
*NOTE If there are less than 3 swimmers, the class will last 45min.

Adult Group Swimming Lesson with Sharky swim school

This dance is a social dance originally performed by South African Miners. The miners forbade speaking amongst the miners as a means of control, so the miners would tap their wellington boots as a form of code to communicate with each other in the mines. Once above ground they turned their coded language into a fully-fledged dance. We won't have the wellington boots, but we will be slapping our lower legs and stomping our feet in unison to make a rhythm. Confidence in keeping a beat is a must!

GUMBOOT: SOUTH AFRICA with Escape Dance

Aqua Gym with Massimo

We will dance to music from the Venezuelan group HERENCIA SIN LÍMITES, which fuses traditional drum music (Afro-Caribbean) with Funk, House, among others, thus having its own styles, such as: Pararrumba, Funkata, etc. We will combine some of these own styles, creating and innovating from our roots, that connection that makes us move. It will be a basic - intermediate level, for the enjoyment and knowledge of all who wish to participate.

COMMERCIAL with Escape Dance

Intro to the sport of padel with a lesson test.
Sing up in Sportsbooking. Please bring your ticket with  the class.

Try Padel Lesson

In this Core Class you will embark on a journey to build a stronger, more stable core that will enhace your overall fitness and well-being. This 45 min class is dedicated to sculpting and strengthening the muscles of your abdomen, lowerback, pelvis. This will improve your posture, balace and functional strength.

Core with Leo

Takes your training to the next level!The Reformer features a carriage that moves along rails and is suspended by springs. The trainee sits, kneels, lies, or stands on the carriage and moves it against the resistance of the springs using arms, legs, or straps. Location: Reformer room

Pilates Reformers with Guest Instructor Simone Hemming

Afro Latin with Escape Dance

Cycle class where you can take the challange ang get the feeling you climbing the valcanos on Fuerteventura but not need to fight the wind. Work on you FTP that captures your ability to sustain higher intensities relative to your maximum aerobic capacity.

Cycle Climbing Hills with Emma V

Come and join this farwell jam! A chance to say goodbye to all the teachers and guests that are leaving for one final dance together. Let’s all hold hands!

Farwell Jam with Escape Dance

Stretch & Relax with Leo

Yin Yoga with Emma V

Themed party night. Wear your freshest tracksuit and trainers and let’s party for the last time!

PARTY: TRACKSUITS & TRAINERS

Playitas Sun Salutation with Lilian

It's race day! Come and enjoy our weekly 13,6 Km run to the famous Entallada Lighthouse.
The road will lead you to the top of the lighthouse, it is not a flat route and you will come across some small climbs before the big challenge of an incline of 12-15% until you reach the top!
One of our staff team will be at the top of Lighthouse with water station for the runners and showing the turning point. The target to rich the finishing line it will be 2 hours from the starting of the race. Our saff will be available during this period to give any assistant and support they might need.
This is not a social event.

Lighthouse Race 13.6km Run

A little introduction about golf and practice in the driving range

Golf Intro with Pol

TRX Meets Pilates with Guest Instructor Simone Hemming

Fitness-X WOD with Guest Instructor Phie

LES MILLS RPM ™ is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

LES MILLS RPM ™ Cycle with Lilian

Every week we start the beginner’s course which consists of 6 hours (3 days x 2 hours) of lessons which cover every aspect of the game and include all balls, hire clubs and a green fee on some holes.

Beginners Golf Course with Pol

Group Paddle lesson for intermediate to advanced players with a focus on offence, defence and strategy.

Padel Lesson Intermediate Level

Social Volleyball Unsupervised

Come and join this fun dance class! A great way to challenge your brainwork & coordination while working out at the same time. Follow choreographies to a varity of different songs & styles that are suitable for all levels.

Dance Fun with Michelle

Full day bike hire (35€, 45€ or 48€) and a 10€ supplement for the tour, or if riding your own bike it will be 15€ supplement.
Sing up in cycle centre the day before until 18.00. 8 Places available.

Road Bike 40km Tour with Daniel

Join our Try Lesson to fell in love with the white sport. 
The try lesson is for everybody who never played tennis before. Together with other absolutely beginners you can join the first contact with tennis. Special beginner balls (Stage balls) and the coach guarantee a positive first lesson with the desire for more.

Try Tennis Lesson

LES MILLS PUMP™ is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Powered by science – using THE REP EFFECT formula of light weights and high repetitions, BODYPUMP develops lean, athletic muscle, aids metabolism and improves body composition. 
 You build strength, stability and endurance in the muscles, improve balance, assist injury prevention, and become better at everything you do.

LES MILLS BODYPUMP™ with Lilian

Hatha yoga is a branch of yoga that focuses on physical techniques to attain balance through breath (pranayama) and body postures (asana). It aims to align and calm the body, mind, and spirit in preparation for meditation.

Hatha Yoga with Guest Instructor Phie

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

LES MILLS BODYCOMBAT™ with FreeYourMind

Foam Roller with Jonna

Breathwork is a breathing exercise or technique in which you change your breathing pattern. People typically use breathwork to improve aspects of their mental, physical, and spiritual well-being, such as focusing or releasing negative thoughts. It may help provide relief from stress, pain, or feelings of anger.

Breathwork with Leo

Kids Social Football games 8-15 years (Unsupervised)

Aqua includes all the exercises you would expect to enjoy in a studio, but with the added benefit of a water-based workout
 Come and join this fun dance class! Follow choreographies to a varity of different songs & styles that are suitable for all levels.

Aqua Showtime with Andrew

This is a station based class where we use equipment so that you really can push yourself to the max. You choose your own weights and tempo so anyone can join. Get ready to put in that extra level and use your full body power.

Power Circuit with Jonna

Enjoy our weekly 3 days Padel Camp.  Wednesday to Friday. 1 hour per day

Padel Camp Beginners 3 classes

LES MILLS BODYBALANCE™ with Lilian

Padel Camp Intermediate 3 classes

Inspirational music while riding from various positions and speeds associated with different terrains such as hills, valleys, and flatlands.

Calendario

Tipo de evento

Ubicación

13. may.–19. may. 2024

Playitas Sun Salutation with Michelle

Intermediate Open Padel Match - unsupervised

Intermediate Open Tennis Match - unsupervised

Aerial Yoga with Guest Instructor Simone

Contemporary Africa Diaspora Dance with Escape Dance

ENDURANCE WOD with Emma V

LES MILLS BODYSTEP™ with Guest Instructor Marcus

Social Badminton for Adults

Social Volleyball (Unsupervised)

HOUSE GROOVES with Escape dance

Aerial Yoga with Guest Instructor Simone

Balance & Mobility with Emma V

SALSA FUSION FOOTWORK with Escape Dance

Foam Roller with Leo

Family Social football (Unsupervised)

Boxing with Emma V & Kitty

Kids Social Football 8-15 years (Unsupervised)

Adult Group Swimming Lesson with Sharky swim school

GUMBOOT: SOUTH AFRICA with Escape Dance

Aqua Gym with Massimo

COMMERCIAL with Escape Dance

Intermediate Open Padel Match - unsupervised

Try Padel Lesson

Core with Leo

Pilates Reformers with Guest Instructor Simone Hemming

Afro Latin with Escape Dance

Cycle Climbing Hills with Emma V

Farwell Jam with Escape Dance

Social Volleyball (Unsupervised)

Pilates Reformers with Guest Instructor Simone Hemming

Stretch & Relax with Leo

Yin Yoga with Emma V

PARTY: TRACKSUITS & TRAINERS