The complete sports program for next week will be published every friday at latest.

Breathwork is a breathing exercise or technique in which you change your breathing pattern. People typically use breathwork to improve aspects of their mental, physical, and spiritual well-being, such as focusing or releasing negative thoughts. It may help provide relief from stress, pain, or feelings of anger.

Functional Breathing with Stephane

Welcome the new day every morning with nice exercises to warm up the body and welcoming the sun with the yoga exercise Sun Salutation.

Playitas Sun Salutation with Sophie

Do you love playing padel?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Padel Match - unsupervised

Pick the volleyball at Sportsbooking and meet at the Volleyball court

Kids Volleyball Age 5-15  (unsupervised)

Fitness X WODs include various functional movements performed at relatively high intensity. All Fitness X workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.

Fitness X-WOD with Stephane

Based on athletic training principles, LES MILLS CORE™ training workout is designed to make you stronger and assist with balance and injury prevention.
The workout focus on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

LES MILLS CORE ™ with Aida

Ready to try stand-up paddleboarding? We'll provide equipment, guidance, and safety assurance, so you can focus on enjoying the adventure and breathtaking bay views. No previous experience necessary. If you're already experienced, you can simply rent the equipment. Limited spots.

Book directly at our station by the beach, by email, phone or online at https://www.wellenkind-surfschool.com/en/watersports_playitas/

SUP Introduction with Wellenkind

Do you love playing tennis?
But you have nobody to play with? 
Come to the Sportsbooking and we will organise a match for you!

Intermediate Open Tennis Match - unsupervised

Social Volleyball (unsupervised)

In this class we focus on flowing movements, especially for mobilizing your joints, releasing tension in your muscles and fascias , also gentle strengthening exercises and balance. You will also practice a self-massage technique for your neck-/shoulder area.

Wellness Workout with Elke

This low-impact workout is meant to tone and strengthen the whole body. Focused on controlled movements, this class targets all muscle groups and improves endurance without any jumping.

Full Body Strength & Tone with Sophie

A class for those who want to master the Olympic lift. Everyone can participate and work according to their own ability. We specialize this class to the fundamental Olympic lifts such as Snatch, Clean, and Jerk.

Olympic Lifting with Stephane

BODYBALANCE™ is for anyone new to yoga, BODYBALANCE is a great introduction, and there are plenty of options for the more challenging exercises. For the more experienced, it offers more variety than a traditional yoga class with the inclusion of Tai Chi and Pilates movements in addition to the yoga exercises. BODYBALANCE improves flexibility and core strength while reducing stress levels, and focusing the mind to create a lasting sense of wellbeing and calm.

LES MILLS BODYBALANCE™ with Aida

Body Conditioning with Guest Instructor Rachel

Kids Yoga Age 5-15 with Elke

Takes your training to the next level!The Reformer features a carriage that moves along rails and is suspended by springs. The trainee sits, kneels, lies, or stands on the carriage and moves it against the resistance of the springs using arms, legs, or straps. Location: Reformer room

Pilates Reformer with Sophie

Get together at the Sportzone for a football match. Please pick up the ball at Sportsbooking. If you would like to play with the waistcoats please collect them from the gym.

Social football (unsupervised)

Yoga Nidra in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation.

Yoga Nidra with Elke

Low impact class for everyone. The exercises are simple and effective. Come in a nice mobility flow

Mobility Flow with Leo

Get together at the Sportzone for a football match. Please pick up the ball at Sportsbooking

Kids Social Football games 8-15 years (Unsupervised)

Kids Social Football games 5-7 years (Unsupervised)

BALLance Dr. Tanja Kühne consists of specially designed balls that uniquely adapt to your back and body, combining a deep massage with a focused breathing.You'll feel a big difference after your first session
This class is not suitable for people with osteoporosis, acute herniated disc, open wounds in the torso area, recent surgery in the shoulder/back/belly area.

BALLance® Dr Tanja Kühne with Leo

In this class you will shape your whole body effectly by using the Pilates Ball.

Bodyshaping with Pilates ball with Elke

Aqua Tabata with Tom

Fitness Pilates with Guest Instructor Rachel

Join our Pickeball Lesson to fell in love with this new sport.  During this course you will learn the Pickleball rules and to hit the ball right (volley, serve, etc.). After this lesson, you can hire the court and the material and play by your self.

Pickeball Try Lesson

METCON is a workout that requires functional body weight movements with light to moderate loads. METCON is easy to start but still very challenging and, like our WOD classes, every workout is different.

METCON with Stephane

Adults Social Badminton with Leo

This is a Funtional Workout for shaping the whole body with your Bodyweight.

EMOM with Guest Instructor Michella

In Yin yoga we hold every pose for 2-5 minutes, to reach the deep fascia, which is a part of the connective tissue. Yin yoga serves as a valuable counterbalance to the intensity of athletic training, offering benefits such as improved flexibility, accelerated recovery, enhanced joint health, and a deeper mind-body connection. This class integrates breathwork and meditation to reduce stress, increase energy flow, and cultivate mental resilience. By embracing Yin yoga, athletes can optimize their performance, prevent injuries, and nurture their overall well-being.

Chakra Yin Yoga with Elke

Soft Tissue Mobilization (STM) with Foam Roller & Lacrosse Ball. Uses stretching and deep pressure to break up rigid muscle tissue, relax muscle tension, and move fluids trapped in the tissues that cause pain and inflammation. STM is used to treat soft tissue injuries including muscle strains and sprains. It is a type of manual therapy.

Soft Tissue Mobilization (STM) with Stephane

Have you always wanted to learn how to juggle? We will practice together with tennis balls. Everyone is welcome, I look forward to you all!

Kids Juggling Age 5-15 with Tom

In this class you really can relax all the muscles in your body, as well as improve your flexibility and mobility. This is a training programme which is suitable for all ages and fitness levels.

Stretch & Relax with Guest Instructor Michella

Hyrox is a new race fitness for everybody, its combines running followed by funcional station (ski, row, sled pull and push, burpee broad jump, farmer walk, walking lunges, wallballs)

Hyrox Training with Anno Eriksson

Come and play social basketbal together! You can pick up the basketball at the Sportsbooking.

Social Basketball (unsupervised)

Join social football! If you would like to play with the waistcoats please collect them from the gym.

Family Social Football Adults vs Kids

Chill Reggae

Running Interval, Sprint training UNDER 20s.

Running Interval with Stephane

Playitas Sun Salutation with Jonna

A little introduction about golf and practice in the driving range

Golf Intro with Pol

Join us on an adventurous kayak tour and immerse yourself in the breathtaking underwater world of the Atlantic. The tour is guided and material is included. Kayaking without snorkeling or private tours are also available on request. Ready for an unforgettable 2-hour adventure? No previous experience necessary. Limited spots.

Book directly at our station by the beach, by email, phone or on the website https://www.wellenkind-surfschool.com/en/watersports_playitas/

Kayak & Snorkel (Guided Tour) with Wellenkind

Breathwork with Elke

Cycling intervals with weight plates exercises for upperbody  during the rest, for example 4 times 4 minutes, cycling training.
Please set up your bike 10 minutes before.

Cycle Class with Weight Plates with Emma

Tabata with Sophie

Padel tournament.
Sign up in Sportsbooking.

Padel Tournament

Every week we start the beginner’s course which consists of 6 hours (3 days x 2 hours) of lessons which cover every aspect of the game and include all balls, hire clubs and a green fee on some holes.

Beginners Golf Course with Pol

Kids will learn and have an opportunity to practise some weightlifting, running, rowing and more.

Kids WOD Age 8-15 with Stephane

The SPINEFITTER by SISSEL® provides an intensive, deep-acting massage over the entire musculature on both sides of the spine.  The 28 double-row ball structures can stimulate and massage tense muscles in the shoulder and neck area even while lying down.  With gentle exercises the most diverse muscle groups can be decisively addressed and blockages released.  Balance exercises can provide additional stimuli and thus further vary the application.  The using of the Spine Fitter is not suitable for people with osteoporosis, inflammations in the joints, pregnancy, acute herniated discs, fibromyalgia.

SPINEFITTER by SISSEL® with Elke

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to rockstars of all ages and abilities.

POUND® with Aida

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.

Pilates with Sophie

Handstand class with Guest Instructor Michella

Mountain Bike 20km Tour With full day MTB bike hire (31€) and a 10€ supplement for the tour, or if riding your own bike, 15€ supplement.
Sign up at Cycle Centre until 18:00 day before. 12 places available.

Mountain Bike 20 km Tour with Juan Camilo

This class is your perfect self-love tool! It is a self-treatment in and around your face, mainly with the Gua Sha Stone. This treatment has relaxing and refreshing effects and is giving you a wonderful glow. Please come with fresh washed hands and a clean face. This class is not suitable when you have botox, threads or fillers.

Beauty Flow with Elke

Are you looking for a class that will bring your heartrate to the max? Then this is the class for you. We work with cardio & strength exercises on step boards in high-intensity time intervals. (This class includes jumping exercises)
It’s not step aerobics

HIIT Step with Jonna

Boxing is a class where you will be challenged physically and probably mentally as well. You will work with different strokes in combination with cardio-intensive exercises.

Family Fitness Boxing with Emma

Join us on an adventurous kayak tour. The tour is guided and material is included. Kayaking with snorkeling or private tours are also available on request. Ready for an unforgettable 2-hour adventure? No previous experience necessary. Limited spots.

Book directly at our station by the beach, by email, phone or on the website https://www.wellenkind-surfschool.com/en/watersports_playitas/

Kayak (Guided Tour) with Wellenkind

This is a station based class where we use equipment so that you really can push yourself to the max. You choose your own weights and tempo so anyone can join. Get ready to put in that extra level and use your full body power.

Power Circuit with Jonna

The class focuses on training the belly, legs and glutes as well as performing the exercises technically correctly, where the muscles are activated as much as possible. The form of training mainly consists of a strength session with medium to high load.

Abs, Legs, Glutes with Leo

Aerial yoga is a type of yoga practice that incorporates the use of a hammock or silk fabric suspended from the ceiling to support and enhance traditional yoga poses. Practitioners use the hammock to deepen stretches, improve balance, and explore new movements in a fun and challenging way

Aerial Hatha Yoga with Emma

Meet us to get more information on how to learn to surf with us!
Experience a 4-hour trip to Fuerteventura's wavy west coast. Spend 2 hours at the beach, learning how to get up on the board with maximum time in the water. We offer daily lessons for all levels, but spots are limited.
For times and details, visit our beach station or book online. You can also reach us at +34 621 319 141.

Information: Surf Lesson with Wellenkind

Kids Fun Parcour Age 5-15 with Tom & Leo

Come and join in this Healthy Back work out

Healthy back with Elke

In this class we work with your Myofascial tissue.  It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. 
The foam rolling class is for everyone and will allow you to release any stress which your muscles have built up through exercise or other components. This class really goes deep into the muscle for a self- massage, using our rollers; we can achieve longer, less sore muscles to achieve the best fitness levels possible.

Foam Roller with Leo

Aqua includes all the exercises you would expect to enjoy in a studio, but with the added benefit of a water-based workout
 Come and join this fun dance class! Follow choreographies to a varity of different songs & styles that are suitable for all levels.

Aqua with Sophie

In this class, you will be challenged on your endurance. The training will consist of basic bodyweight exercises combined with kettlebells and dumbbells. The entire body will be engaged, and the session will be characterized by a lot of variety, high energy, and high pulse from start to finish.

Crossfit Cardio with Guest Instructor Michella

Bungee Fitness is a cardio training and a full body workout where you perform various exercises while floating in a Bungee harness! During this workout you jump and fly through the air and work on your core stability in a playful way.

Kids Bungee Fitness ® Age 8-15 with Tom

Intro to the sport of padel with a lesson test.
Sing up in Sportsbooking. Please bring your ticket with  the class.

Try Padel Lesson

Add a challenge to breathing, build endurance, boost your body's response to exercise.

Simulation of Altitude Training with Stephane

Release fascia bundels and learn how to relax to prevent and release tightness in your body. Using props like lacrosse / golfball & foamroller in a mindful techniques to release and imporove your body awareness

Fascia release with Emma

Family Fun Games with Sophie

Mind and Body Core with Guest Instructor Rachel

Yin Yoga with Elke

Bungee Fitness ® with Tom

Stretch & Relax with Guest Instructor Rachel

Pilates Reformer Beginner with Elke

FTV Jazz

Playitas Sun Salutation with Frida

It's race day! Come and enjoy our weekly 13,6 Km run to the famous Entallada Lighthouse.
The road will lead you to the top of the lighthouse, it is not a flat route and you will come across some small climbs before the big challenge of an incline of 12-15% until you reach the top!
One of our staff team will be at the top of Lighthouse with water station for the runners and showing the turning point. The target to rich the finishing line it will be 2 hours from the starting of the race. Our saff will be available during this period to give any assistant and support they might need.
This is not a social event. Mandatory to bring your ID, in case of emergency!

Calendario

Tipo de evento

Ubicación

Social Running (unsupervised)

Playitas Sun Salutation with Emma

Intermediate Open Padel Match - unsupervised

Kids Volleyball Age 5-15 (unsupervised)

Pilates with Tom

Core & Back with Frida

Pilates Reformer with Elke

Aerial Yin Yoga (relax) with Emma

Intermediate Open Tennis Match - unsupervised

Social Volleyball (unsupervised)

Kids Social Table Tennis Age 8-15 with Miki

Les Mills Dance with Guest Instructor Teresia

TRX with Tom

BALLance® Dr Tanja Kühne with Elke

LES MILLS BODYBALANCE™ with Guest Instructor Teresia

5km / 10km Running Race

Social football (unsupervised)

Cycle Class with Emma

Kids BALLance® Dr Tanja Kühne Age 8-15 with Tom

Kids Social Football games 8-15 years (Unsupervised)

Kids Social Football games 5-7 years (Unsupervised)

Hobby Horse Dressage with Josephine and Karoline

Strength and Cardio with Emma

Aqua with Frida

Hobby Horse Jumping with Josephine and Karoline

Intermediate Open Padel Match - unsupervised

Social Volleyball (unsupervised)

Kids Badminton Age 5-15 with Massimo

Foam Roller with Elke

HYROX Simulation with Coach Hugo

Beginner HipHop lesson with Guest Instructor Teresia

LES MILLS RPM ™ Cycle with Lilian

Stretch & Relax with Guest Instructor Teresia

Try out Bikes for Mini Tri

Social Basketball (unsupervised)

Candle light Yin Yoga with Elke

Kids Mini Disco

80´& 90´ Party