Tabata with Jonna

Tabata with Jonna

Tabata training is a time-effecient and incredibly effecive fitness method that will push your limits and deliver impressive results. In this 45min class, you will alternate between short bursts of max. Effort exercises and brief periods of rest. Here we guide you through a variety of exercises for your whole body, ensuring a challenging yet adaptable workout. Get ready to increase your endurance, boost metabolism, and sculpt your body as you work hard and have a blast in our energetic Tabata sessions! :For this class you need a step board, a mat & two weight plates.